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Muzza
Muzza asked in HealthMental Health · 1 year ago

Lightheadedness during sport from anxiety?

I sometimes get lightheaded during sport matches and I know it’s from anxiety because whenever I’m doing non-competitive physical activity which is just as intense it doesn’t happen. Is there any way to prevent this from happening?

Update:

Some people are saying it’s dehydration, can confirm it isn’t. I drink plenty of water and during training or other physical activity it doesn’t happen, I am 100% sure it’s from anxiety.

2 Answers

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  • science
    1 year ago

    do you get anxiety any other time? if you always feel light headed when you get anxious you should tell your doctor, it's actually pretty common but it is something that needs to be addressed

  • y
    Lv 7
    1 year ago

    I'm guessing dehydration plays a larger role then the anxiety,

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