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? asked in Social SciencePsychology · 7 months ago

How can I manage my anger and reduce getting triggered?

i get annoyed and angry over small stuffs that trigger me. i have managed a lot but since my fiance is also similar to me, sometimes there is fight over nothing. He is very understanding but i am afraid this will cause issues in our bonding. how can i manage my anger and avoid nagging over triggered issues.

1 Answer

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