What is ghee good for? ?

cooking, baking, and putting into bullet proof coffee

It is Clarified BUTTER.

Sauteeing and roasting vegetables. It has a high smoke point and can replace oil in cooking.

cooking, spread on bread, just like any other butter.

Ghee is full of omega-3 fatty acids, which are good fats and are essential for improving the brain and health. It also provides a lot of energy. Its Very Good for your health and heart. Overall, we can say that ghee is quite nutritious and healthy for our health and mind. In spite of the fact that, ghee is sound for you yet the best variation of ghee is the one which is hand crafted and least handled.

Health benefits of ghee:

1. Ghee cures cough

2. Ghee improves eyesight

3. Ghee relieves constipation

4. Ghee has anti-inflammatory properties

5. Ghee boosts the immune system

6. Ghee provides healthy fats

Now that you know the nutritional values and health benefits of ghee, you would surely want to add it to your diet. Eat good and stay healthy. Lets introduce most popular and best ghee brand name MILKIO. There product is too good and healthy.