Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Trending News

Promoted
?
? asked in HealthDiet & Fitness · 4 months ago

Gym Advice please?

So I just started the gym a couple months ago and I always done Monday and Thursday chest shoulder triceps then Tuesday Friday back and biceps then legs on Wednesday but on the chest shoulder and triceps day I have a problem, I start with bench press then incline Dumbell press then I move onto a lateral chest press and then cable flys and then shoulders but I always feel weak when I move onto shoulders making me do lower weights. I don’t know how I can increase my endurance and last longer in the gym. Please help

3 Answers

Relevance
  • Slickterp
    Lv 7
    4 months ago

    There is nothing wrong with doing lower weight.  

  • adam
    Lv 5
    4 months ago

    doing to much . Over training that day. Try monday Legs and shoulders with traps. Wednesday chest and triceps . Friday back and biceps.  Thats my routine for years now. 

  • Matt
    Lv 6
    4 months ago

    Do shoulders on their own on a different day

Still have questions? Get your answers by asking now.