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? asked in HealthWomen's Health · 3 months ago

Why does early morning stretching feel so good?  What is going on physiologically?

1 Answer

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  • Andy C
    Lv 7
    3 months ago

    Stretching muscles,  ligaments and tendons.   Doing so prevents injury from sudden movement, so you are lucky it feels good because that motivates you to do it. 

    Me; I just start lifting weights,  but never all of a sudden.   I do stretch when using certain machines. 

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