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? asked in HealthGeneral Health CareOther - General Health Care · 2 months ago

How to get in a sleeping cycle?

I am a 29 year old male. And I honestly don't have a sleeping schedule sometimes I go to bed at 12 sometime I go to bed between 2/3.  Once in awhile 4. And it seems I get tired quicker as the day goes. How can I get into a normal sleeping schedule. 

I drink alot of caffeine so I know that's effects my sleeping habbits. Any advice. 

1 Answer

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  • Andy C
    Lv 7
    2 months ago
    Favorite Answer

    Set a bedtime (10pm) AND STICK TO IT.

    It's going to take a few weeks,  but you'll get there. 

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