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2 Answers
- Anonymous1 month ago
Just a lite more info. Such as what is YOUR health condition?
Without ANY INFO how can anyone answer or help?
- Anonymous1 month ago
Same old thing:
Eat healthy. Make foods high in fat or sugar a treat, not an everyday choice.
Maintain a healthy weight.
Get light to moderate exercise five days a week for 30 minutes. More time and more intensity is fine.
Get enough sleep.
Don't take physical chances: wear your seat belt, use protective equipment in sports, avoid high-risk sports, avoid places where fights or attacks are likely.
If you use alcohol, moderation only.
Have satisfying personal relationships. Even a loner needs positive human contact.
Minimize stress as much as you can. Seek a career that allows personal fulfillment.
See your doctor when something about your health changes.