What kind of moth is this?

ago at night time only, they come out around 9pm and later and generally avoid lighting. They are maybe about a half inch in size and are only occurring in my bedroom where I have houseplants, and of course clothing. I seem to notice them by the vent in my ceiling most often which leads me to believe they are living in there. I recently sprayed a lavender lemon oil in my vents and I noticed them more after this. This one looks really dark in the photo but they are a lighter gray. I do not keep food in my bedroom at all. I’ve read so many things online that contradict eachother but I was want to know what it is so I can solve the problem . Thanks in advance.