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help me plsss. ?
i’ve gained about 70lbs over the span of two years and plan on beginning my weight loss journey to lose it all back. In order for me to achieve the flat stomach and smaller arms i aim for (which is where i carry most fat) i need to be at the weight i use to be.. but i don’t want to be really square shaped and scrawny like i was. can i grow muscle (especially in the legs and booty) while losing weight/in a caloric deficit?
1 Answer
- Andy CLv 73 weeks ago
Please. The word is please. Not plsss. That only saves one character and makes you come across as ignorant.
It's not about following rules but about good communication.
Hopefully, you can read this and get the message.
To prove that I am not a jersey, nit-picking at your lack of grammar, I am including the way to stop being over fat.
Notice I didn't say overweight.
Source(s): My autocorret wouldn't even write plsss. "Fat Chance..." by Dr. Robert Lustig, M.D. Exercise has almost nothing to do with significant fat loss or gain.