PJ

I feel greatly satisfied with the meal. I never ordered anything like that before. Had the small 10" pizza and 8 hot wings with my beer all in one sitting. I thought it was an awesome and delicious meal. I lift weights so yeah I'm burning all this junk off tomorrow when I work out. I might have this meal again next week. Does anyone here ever binge eat?

Monday: Squat 5x5, Bench Press 5x5, Barbell Row 5x5, Push-ups 3xF, Reverse Crunches 3x12

Tuesday: Running (30-45 minutes)

Wednesday: Squat 5x5, Overhead Press 5x5, Deadlift 1x5, Chin-ups 3xF, Prone Bridges 3x30secs

Thursday: Rest

Friday: Same as Monday (alternate)

Saturday: Same as Tuesday

Sunday: Rest

Diet: Eat proteins, fruits, veggies and healthy fats every 3 hours. Drink 2 cups of water with each meal. Eat carbs post workout only.

I have my own Olympic weight plates, power rack, flat bench, barbell, and belt and chain for weighted chin-ups. I don't have dumbbells because I don't need them. I also have a heavy bag for punching and kicking which I do for my cardio on Tuesdays and Thursdays.

Monday: squat 3x5, bench press 3x5, barbell row 3x5, weighted push-ups 3x5

Tuesday: heavy bag kickboxing, 3 rounds, 3 minutes each round, 90 seconds rest between rounds

Wednesday: squat 3x5, overhead press 3x5, deadlift 1x5, weighted chin-ups 3x5

Thursday: Same as Tuesday

Friday: Same as Monday (alternate workouts)

Saturday & Sunday: rest

Diet:

lots of water

milk

eggs

chicken breasts

steaks

beef hamburgers with whole wheat buns

cheese

fruits & veggies

potatoes

beans

pasta

rice

mixed nuts

peanut butter

oatmeal

On Sundays I reward myself with 2 slices of meat lovers pizza and 8 buffalo chicken wings, 1 Budweiser beer (12 oz bottle), along with my fruit, salad and water.

I want to add more ram to my PC -Acer Aspire R1600 ,it has 1GB DDR2 800 mhz SDRAM ,so my question is I have a used 3 GB DDR2 677mhz SDRAM..what is the difference between 800mhz and 670mhz? Can I use the 3GB one?What will be the performance?

Workout days are Monday, Wednesday and Friday. I have a power rack, flat bench, an Olympic barbell and a lot of Olympic weight plates.

Workout A

Squat - 3x5

Bench Press - 3x5

Bent-Over Row - 3x5

Weighted Push-Ups - 3x8

Lateral Raises (with weight plates) - 3x8

Workout B

Squat - 3x5

Shoulder Press - 3x5

Deadlift - 1x5

Weighted Chin-Ups - 3x8

Shrugs (with weight plates) - 3x8

I go to the gym 3 days a week and do kickboxing for cardio 2 days a week. On Saturdays and Sundays I rest.

-Monday: Weight Training (Chest, Shoulders, Abs, Forearms) -

*Flat Bench Press: 3 sets of 10, 6, 4 reps to failure

*Incline Bench Press: 3 sets of 10, 6, 4 reps to failure

*Dumbbell Flys: 3 sets of 10, 6, 4 reps to failure

*Barbell Shoulder Press: 3 sets of 10, 6, 4 reps to failure

*Lateral Raises: 3 sets of 10, 6, 4 reps to failure

*Abdominal Crunches: 3-5 sets to failure

*Wrist Curls: 3 sets of 10, 6, 4 reps to failure

-Tuesday: Cardio (Kickboxing) -

*Shadow box for 3 minutes.

*Practice punches, kicks, knees and elbows on the heavy bag for three 5-minute rounds.

*Use the speed bag for three 2-minute rounds.

*Spar with a partner for three 5-minute rounds.

-Wednesday: Weight Training (Back and Triceps, Abs) -

*Chin-Ups: 3 sets to failure

*Lat Pulldowns: 3 sets of 10, 6, 4 reps to failure

*Bent-Over Rows: 3 sets of 10, 6, 4 reps to failure

*Deadlifts: 3 sets of 10, 6, 4 reps to failure

*Bench Dips: 3 sets to failure

*Lying Triceps Extensions: 3 sets of 10, 6, 4 reps to failure

*Abdominal Crunches: 3-5 sets to failure

-Thursday: Cardio (Kickboxing) -

~Same as Tuesday.

-Friday: Weight Training (Legs, Biceps, Abs, Forearms) -

*Squats: 3 sets of 10, 6, 4 reps to failure

*Leg Curls: 3 sets of 10, 6, 4 reps to failure

*Calf Raises: 3 sets of 10, 6, 4 reps to failure

*Standing Barbell Curls: 3 sets of 10, 6, 4 reps to failure

*Seated Dumbbell Curls: 3 sets of 10, 6, 4 reps to failure

*Wrist Curls: 3 sets of 10, 6, 4 reps to failure

*Abdominal Crunches: 3-5 sets to failure

-Saturday & Sunday: Rest

After Mechagodzilla (disguised as Godzilla) severely injures him by breaking his jaw, Anguirus retreats and he is never seen again and he is only mentioned to have summoned the real Godzilla. But why was he not in the rest of the film?

While training kickboxing and wrestling, I want to do the StrongLifts 5x5 program to gain strength and muscle. Would this be a good routine?

Week 1

-Monday: Kickboxing, Wrestling, SL 5x5 Workout A

-Tuesday: Kickboxing, Wrestling

-Wednesday: Kickboxing, Wrestling, SL 5x5 Workout B

-Thursday: Kickboxing, Wrestling

-Friday: Kickboxing, Wrestling, SL 5x5 Workout A

-Saturday: REST

-Sunday: REST

Week 2

-Monday: Kickboxing, Wrestling, SL 5x5 Workout B

-Tuesday: Kickboxing, Wrestling

-Wednesday: Kickboxing, Wrestling, SL 5x5 Workout A

-Thursday: Kickboxing, Wrestling

-Friday: Kickboxing, Wrestling, SL 5x5 Workout B

-Saturday: REST

-Sunday: REST

Week 3 is the same as Week 1 and Week 4 is the same as Week 2 and so on.

*For kickboxing, I practice punches, kicks, knees, and elbows for 3 5-minute rounds.

*For wrestling, I practice wrestling takedowns for 30 minutes.

-SL Workout A-

Squat (5x5)

Bench Press (5x5)

Bent-Over Row (5x5)

Reverse Crunches (3x12)

-SL 5x5 Workout B-

Squat (5x5)

Overhead Press (5x5)

Deadlift (1x5)

Chin-Ups (3x12)

-Monday: Kickboxing, Wrestling

-Tuesday: Weight Training, Running

-Wednesday: Kickboxing, Wrestling

-Thursday: Kickboxing, Wrestling

-Friday: Weight Training, Running

-Saturday: Kickboxing, Wrestling

-Sunday: REST

Every morning, I perform 3 sets of as many as possible for each bodyweight exercise:

*Push-Ups

*Chin-Ups

*Bodyweight Squats

*Crunches

*Hanging Leg Raises

-Kickboxing:

*Shadow box for 3 minutes

*Practice punches, kicks, knees, and elbows for 3 5-minute rounds

-Wrestling:

*Practice wrestling takedowns for 30 minutes

-Weight Training:

*Barbell Bench Press: 3 sets of 5 reps

*Barbell Overhead Press: 3 sets of 5 reps

*Bent-Over Barbell Row: 3 sets of 5 reps

*Barbell Squat: 3 sets of 5 reps

*Barbell Deadlift: 3 sets of 5 reps

-Diet:

Lots of water

Lots of fresh fruits and veggies

Lots of protein

Lots of healthy carbs and healthy fats

5 minutes of cardio.

1-2 warm-up sets before lifting.

-Monday: Chest & Abs -

Barbell Flat Bench Press: 3 sets of 5 reps

Barbell Incline Bench Press: 3 sets of 5 reps

Dumbbell Flys: 3 sets of 5 reps

Weighted Push-Ups: 3 sets of 5 reps

Reverse Crunches: 3 sets of 10 reps

Crunches: 3 sets of 10 reps

-Tuesday: Back & Traps -

Barbell Deadlift: 3 sets of 5 reps

Bent-Over Barbell Row: 3 sets of 5 reps

One-Arm Dumbbell Row: 3 sets of 5 reps

Weighted Chin-Ups: 3 sets of 5 reps

Barbell Shrugs: 3 sets of 5 reps

Dumbbell Shrugs: 3 sets of 5 reps

-Wednesday: Legs & Calves -

Barbell Squat: 3 sets of 5 reps

Leg Press: 3 sets of 5 reps

Leg Extensions: 3 sets of 5 reps

Leg Curls: 3 sets of 5 reps

Standing Calf Raises: 3 sets of 5 reps

Seated Calf Raises: 3 sets of 5 reps

-Thursday: Shoulders & Abs -

Barbell Shoulder Press: 3 sets of 5 reps

Upright Barbell Row: 3 sets of 5 reps

Dumbbell Lateral Raises: 3 sets of 5 reps

Front Plate Raises: 3 sets of 5 reps

Decline Reverse Crunches: 3 sets of 10 reps

Decline Crunches: 3 sets of 10 reps

-Friday: Triceps, Biceps, & Forearms -

Lying Triceps Extensions: 3 sets of 5 reps

Dumbbell Triceps Extensions: 3 sets of 5 reps

Weighted Bench Dips: 3 sets of 5 reps

Barbell Curls: 3 sets of 5 reps

Alternating Dumbbell Curls: 3 sets of 5 reps

Hammer Curls: 3 sets of 5 reps

Barbell Wrist Curls: 3 sets of 5 reps

Barbell Reverse Wrist Curls: 3 sets of 5 reps