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Pat Powell

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  • Am I fit (presidential fitness test scores)?

    Ok well I am a 14 year old girl and 5'8" 111 pounds

    I recently got Presidential in the Presidential fitness test!

    so my best attempts at all these are"

    20 push ups no stopping.

    I finished my Mile in 7:50 which I think is pretty good for an amateur( on grass).

    I did the sit and reach and got to 52 centimeters which is my all time best and well over presidential.

    I did the shuttle run in 10.1

    I did 50 sit ups in a minute! ! ! !

    So yah that's that. I am definitely not over weight! !

    I actually took my mile from some where in the 9 minute zone to 7:50 in 2 weeks

    and took my max sit ups from 38 to 50 in a minute in 2 weeks as well!

    2 AnswersDiet & Fitness9 years ago
  • How to Get my Mile In Under 8 Minutes (need Answer's quickly!)?

    Ok well I am a 14 year old girl and weigh about 111 pounds( I'm 5'8" and am definitely not overweight)

    My fastest mile is in 9:06 I have PE in 2 weeks and we are working on the presidential fitness test I have nationals in everything but I just have to get my mile in 7:59 and then some extra sit ups but I am not worried about that! I have been running 3/4 of a mile everyday but next week I am going to do a full mile every day. Do you have any tips as to how I can shave that much time off?

    Also for those of you who think this is easy you have to put into consideration that I have already done: jumping jacks, the sit and reach, sit ups, push ups and the shuttle run before I do the run so I don't exactly go into it fresh.. in 2 weeks is my last chance to do this and get presidentials all around and I want it BAD.

    Please Help

    .

    Additional Details

    Haha I messed up it was a typo. You see I already have the Nationals award I am trying for Presidential Biggg Difference! So yah I have everything in Nationals already I just have to get the mile and some sit ups to get Presidentials all around!

    4 AnswersRunning9 years ago
  • how to get my done mile in under 8 minutes(Urgent)?

    Ok well I am a 14 year old girl and weigh about 111 pounds( I'm 5'8" and am definitely not overweight)

    My fastest mile is in 9:06 I have PE in 2 weeks and we are working on the presidential fitness test I have nationals in everything but I just have to get my mile in 7:59 and then some extra sit ups but I am not worried about that! I have been running 3/4 of a mile everyday but next week I am going to do a full mile every day. Do you have any tips as to how I can shave that much time off?

    Also for those of you who think this is easy you have to put into consideration that I have already done: jumping jacks, the sit and reach, sit ups, push ups and the shuttle run before I do the run so I don't exactly go into it fresh.. in 2 weeks is my last chance to do this and get presidentials all around and I want it BAD.

    Please Help

    3 AnswersRunning9 years ago
  • Am I too Thin?(girls please)?

    Hey guys, well I am 14 years old 5'8'' and 111 pounds at the moment.

    I am very athletic I have Nationals in the presidential fitness test and am close to getting Presidentials love Sports and Ballet.

    Now I love the way I look. I get allot of compliments and believe them too. I love the way I look as far as my body and wouldn't switch it for another.people are always telling me I look like a model or basket ball player cause of my height.

    I eat quite a bit though eating is not my very favorite thing to do. I think I must have a high metabolism cause it is really hard to put on weight and I mean really hard.

    Even though I am slim I am pretty curvy I wear a 34 C and am not flat in any way except my tummy.

    I am proud of the way I look I'm a size 2 which allot of women would die for so my philosophy is I am going to enjoy being my size now and when i get older and gain weight that is fine!

    Some family(my Mother aunt grandma etc..) think I am too small what do you think. I don't think I am but I just want a couple more opinions.

    Thanks

    Everyone.

    Ballerinagirl1016

    4 AnswersFashion & Accessories9 years ago
  • can i go pro in music- as a piano major or just to teach.?

    I have been playing piano for 7 years i have recently learned solfiegetto( i dont think i spelled that right) moonlight sonata 1st movement and am working on Clair de Lune.

    I take piano lessons once a week except during the summer but i always practice during the summer . My teacher has her degree in music and Taught at Taylor University for 15 years. I turned 14 not long ago

    That was just to tel you how far along in my training I am and what my circumstances are

    My teacher asked me if i was going to go pro in music and i said yes She asked so we could step up my training. From just the point of how advanced I am do you think i could make it in those Auditions in a couple of years?

    Please only answer if you have some expeirience at least.

    3 AnswersClassical9 years ago
  • Any ideas of how i can trade in my ds for a dsi?

    OK i know gamestop is a rip off, any one out there know how i can trade in a 1 year old ds lite in very good condition for a dsi , and still pay like 70 maybe 80 bucks or less for it ?

    ps.. the dsi doesnt need to be new.

    4 AnswersVideo & Online Games10 years ago
  • How much will i have to pay to trade in my DS lite?

    OK my DS is not yet one year old and i want to trade it in for a DSi at gamestop, how much will i have to pay for the upgrade my ds lite is a newer version and in great shape only one minor scratch on the screen . please only answer if you know for sure

    1 AnswerVideo & Online Games10 years ago
  • What can i do in cosmetics for fun?

    Ok so, I can't dye my hair or paint my nails any other color than clear and I cant wear extensions or wear jewlery or wear skinny jeans or short shorts , do you have any ideas of something in that area, that i can do. My Parents wont let me do those things on that list and being out there isnt my personality but im a teen and bored what can i do? ps.. i am a girl : )

    1 AnswerOther - Beauty & Style10 years ago
  • What is a good song learn after i have completed moonlight sonata 1 st movement?

    I have finished moonlight sonata the first movement so im wondering other than the other movements to the song what peices do you know of that would be good for me to learn next still classical though, and not the fur elise or bethoveens 5th either any ideas?

    5 AnswersClassical10 years ago
  • Whats a good gift Idea for my 14th Birthday?

    Im having my 14th birthday in 2 months and i still have no idea of what to get or if i should have a party ? Theres just not much i really want this year im starting into getting into activities rather than gifts you may get tired of gifts but a great expeirience will last a life time. what should i do as you can see i love ballet. but i also love go carting diffrent things same person.

    1 AnswerOther - Holidays10 years ago