Nick

Hello, I'm just wondering if anyone has some advice on lifting? Workout plan wise, or diets, anything of that sorts. I'm about to go into my senior season of football, and I really want it to be a year like no other. I REFUSE to take any supplements of any sorts, I want to be clean. I won't even take creatine, too many negatives. I just take natural whey protein. I'd like to drop some fat and gain muscle, any advice? We have a workout plan for our team, but I want something extra to get ahead of others. I've heard rumors such as drinking water when you first wake up to get your metabolism going? Anything of that sorts would help. Also will multivitamins help?

-thanks

I've been given the honor of creating a Family Crest for my family and I'm having a tough time coming up with a motto. We're of Nordic decent so it'll end up being translated. I really want something to stress something like legacy, strength, or bravery. Any ideas? And also any animals or symbols that could go along with those previous virtues? Thanks

I'm a sophmore in high school and definitley a power hitter. I've read so many different things about which bbcor bat to get. Right now im leaning towards the marucci black, rip-it prototype, or the rawlings 5150. But i want to know which bbcor bat out there has the best power

Two days ago i gave my tortoiseshell Persian, an indoor cat, a bath. After she was cleaned, i brushed and dried her off a little bit then sent her off to finish drying herself naturally like every time she gets a bath. However the result this time was different. After her hour or so of hiding, she came down and was completely knotted up. Also she dragged her tail. Since then i have been brushing her frequently to try and straighten out her coat, but meanwhile her tail still drags. If you touch it she does not cry and she occasionally swipes it on the ground but never raises it. Could it be broke? Or is her fur to heavy for her?