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What's the best kind a running show for someone that's pretty much flat-footed?
I've just started to run on a regular basis (treadmill) but find that after 15min or so, my knees, lower back and shins start to hurt. I don't if it has to do with my shoes or not, but know that I'm pretty much flat-footed. I do a good amount of stretching before and after. Is there anything else that I can do to avoid early running pains so I can run for longer periods of time?
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