littleflower

My dad and I had a very rocky relationship my whole life and it progressed to a point that we could not be in the same room together. I just recently woke up and found peace in loving him unconditionally. It was the most freeing moment. I love him for who is.

I have tried melatonin, magnesium from my Naturopath, sleeping pills from my doctor. I lost my mother over 8 months ago and I am sleeping better but still have the occasional sleepless night.

I power walk every day 6km, I eat loads of veggies and drink 4-5 litres of water a day and yet I have chronic constipation. I take flax seed oil, sprinkle crushed flax seed on my salads, and still the same. I can not take prune juice as I am diabetic.

I releive myself every 2 to 4 days but it is always ALWAYS a great strain to do so if you know what I mean. I believe a conoloscopy might be in order. Other than that I feel great. Energentic. So serious replies only please, what else should I try? Thank you.

My blood sugar reading after fasting is 5.1 and random blood sugar reading (after breakfast) is 5.5 I take medication for my diabetes. I watch everything I eat and workout everyday. What is a healthy blood sugar reading for fasting and randon levels?

My doctor said 4-5 is optimal. My sugar reading has come down from 22 upon diabetes diagnosis in mid Sept to 5.1 this past week. Thank you.

I do not want to take stool softeners or laxatives. I eat alot of vegetables and drink 4 - 500 ml bottles of water a day. I exercise everyday for an hour. Any suggestions for treatments? I asked my doctor and she said eat more vegetables.