Salmah

I am an American marrying a Pakistani in Pakistan. We will live in Pakistan after the marriage. What are the legal requirements in Pakistan for this marriage?

I am thinking about starting a circuit strength training program at the gym. It's a program set up by them, and you do exercises on Nautilus equipment and finish with cardio exercise of your choice. They have staff to help people get started on this program. I was wondering if anyone has any experience with this kind of program. What are the pros and the cons? Would it help to prevent work injuries if I do a program like this (I do a lot of heavy moving and lifting)? Would it help with insomnia problems? What kind of results can I expect from a program like this?