Paxton Irving

Hi, I'm wondering what the best bed sheets are for $50, and they must be Egyptian cotton with a sateen weave (for max comfort, unless there is something more comfortable) also, I'd like it to be either light or dark brown, thanks for any help!

Day 1:

• Squats: 4 sets of 8 reps

• Bench Press: 4 sets of 8 reps

• Pullups: 4 sets of 8 reps

• Military Press: 4 sets of 8 reps

• Barbell Curls: 4 sets of 8 reps

• Ab Roller: 4 sets of 8 reps

Day 2: Cardio

Day 3:

• Deadlifts: 5 sets of 5 reps

• Bent Over Rows: 5 sets of 5 reps

• Dumbbell Incline Bench Press: 5 sets of 5 reps

• Lateral Raises: 5 sets of 5 reps

• Dumbbell Triceps Extensions: 5 sets of 5 reps

• Hammer Curls: 5 sets of 5 reps

Day 4: Cardio

Day 5:

• Lunges: 3 sets of 12 reps

• Dips: 3 sets of 12 reps

• Chin-ups: 3 sets of 12 reps

• Push Press: 3 sets of 12 reps

• Seated Calf Raises: 3 sets of 12 reps

• Plate Twists: 3 sets of 12 reps

Day 6 And 7: Cardio

or

Day 1: Back, Legs, Biceps

• Deadlifts: 4 sets of 8 reps

• Bent Over Rows: 4 sets of 8 reps

• Squats: 4 sets of 8 reps

• Chin-ups: 4 sets of 8 reps

• Preacher Curls: 3 sets of 12 reps

• Seated Calf Raises: 3 sets of 12 reps

Day 2: Cardio

Day 3: Chest, Triceps, Shoulders

• Military Press: 4 sets of 8 reps

• Bench Press: 4 sets of 8 reps

• Lateral Raises: 4 sets of 8 reps

• Dumbbell Triceps Extensions: 4 sets of 8 reps

• Dips: 3 sets of 12 reps

• Push Press: 3 sets of 12 reps

Day 4: Cardio

Day 5: Full Body

• Deadlifts: 4 sets of 8 reps

• Bent Over Rows: 4 sets of 8 reps

• Squats: 4 sets of 8 reps

• Chin-ups: 4 sets of 8 reps

• Military Press: 4 sets of 8 reps

• Bench Press: 4 sets of 8 reps

Day 6 And 7: Cardio

Every workout day:

• Ab Roller: 4 sets of 8 reps

• Plate Twists: 3 sets of 12 reps

Alright, I'm having some issues with speedfan. I'm on a Gigabyte p67a-ud7, and when I go into the bios it states the CPU fan is running at 2400rpm (and I can tell it's running this fast because it's quite loud) and it boots into windows this fast, however, right when I start up speedfan the fan goes down to 1200rpm (and you can tell by the noise) and I set it to run at 100% but it still only runs at 1200rpm, any solutions?

In the eoc, how long does 85 slayer take to get from 48?

What combat levels should I have before I start killing them?

Current stats

Att: 50

Str: 45 (training to 60)

Def: 51

What's better a rune 2h sword or a rune scimitar, the scimitar is faster, but the 2h is more powerful. Opinions? Thank you!

Att: 40

Str: 40

Def: 40

Constitution: 40

Where is the best place to train for F2P members at my skill level? Thank you

Att: 22

Strength: 7

Def: 20

Mage: 1

Range:1

Constitution: 20

So what is the best experience I can get for training Att, strength, and defence?

what does the author seem to say about the outcomes when different cultures meet?

How does Okonkwo's perspective change after killing the head messenger?

What are the consequences of Okonkwo killing the head messenger?

How does Okonkwo's role in the community change after killing the messenger?

Thanks for all answers!

Ok, I know there is a wifi plugin that makes it so when your downloading stuff your wifi doesn't turn off and make your download stop. I just forgot the name, does anyone remember?

If jesus was born in year 0 and that's how the year's started, then how come other religions are in year 2012 and not in a higher or lower year?

Is it illegal to run into a bank and scream "BOMB!" so everybody runs and you get to be first in line?

I was with some friends last night and my friend asked this question I thought about it a lot and really can't come up with an answer, anyone know why? And no i don't read the bible so i wouldn't know if it was in there or not

1. Can someone provide a good weight training/cardio (mix of both) schedule

2. Can someone recommend good leg workouts besides squats because I don't have a squat machine in my house and I'm 15 so I can't really tell my mom to buy one or get a gym membership :/

3. Can you tell me the best exercises for all muscle groups (quads/chest/biceps/triceps/calves/shoul…

4. I'm 5'10" 15 years old male and 153lbs I've lost 20lbs in the last 2 months, is that healthy? And am i of healthy wait?

thanks for all the answers have a nice day!

I'm 2" from touching rim and I really want to be able to touch rim by the start of school, and that's in a little less than a month! Does anyone have any guides to help me and tips?

I'm 2" from touching rim and I really want to be able to touch rim by the start of school, and that's in a little less than a month! Does anyone have any guides to help me and tips?

Ok, When i press right shift+ (OL> (any of those keys) it registers nothing! but when i use left shift it works... whats wrong?

Would it help any? Better performance, better picture? Any help at all, I'm asking this because i know it's not a great card. Okay thanks! Also, this will be running next to my GTX 670 on a XFX 850W XXX PSU!

I'm currently turning my old desktop PC into a pfsense router, and I really want wifi AROUND the house. So, what's a good wifi card that gives great speeds and has a big range, also please don't make it break the bank. Thanks guys!

OK, I'm thinking about going into water cooling for lower temps/less noise. I have the Rosewill BLACKHAWK-ULTRA (http://www.newegg.com/Product/Product.aspx?Item=N8... and at first I'm goikng to be air cooling just because of the amazing 230mm fans. However, when i get enough money I think I'm switching to water cooling. Also, this case has the potential to have a 4x120mm radiator on top. Would a 4x120mm radiator be enough to cool an i5-2500k and a GTX 670? Also, because this case has all these fans would i really see a huge difference in noise? Thanks!