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Fallen Angel
What foods should I avoid with a milk allergy?
I recently discovered I may be allergic to milk, so cut out milk, yoghurt, cheese, ice cream etc. I get sick when I drink/eat something with milk in, and I get really severe headaches and can't concentrate on anything. I get ill when I eat some food stuff, like butter and I didn't think there was that much milk in it.
If anyone with a milk allergy can tell me what foods to avoid and a good substitute for it, it would be appreciated.
eg milk = soya milk, rice milk
4 AnswersAllergies1 decade ago