mummy

So one pill has 37mg of caffeine. The pack suggests to take 2 pills twice a day, i only took one about 10 houra ago and now its 3am and i still cant sleep, have slight headspins and feel i could run miles... How do i get rid of this?

So i had a Redbull three days ago in the morning and 11 hours later my tongue started to swell, so i took some antihistamines and it was ok. Yesterday i drank 500ml of ice coffee and couple hours later my tongue swelled up again, so went to the docs and they gave me some steroid pills. This morning i had a ice coffee again and two hours later same thong happened, so i think i moght have caffeine allergy? Sound fimiliar? Althouh i always drank ice coffe amd redbulls can allergies just come out of nowhere from things u always used to comsume???

Its hard to have more than two children these days, right? I have two little girls under 4 and they are a handfull. But I am slowly realizing that the more siblings the more fun it is to be a family in the long run, and also the children have each other to rely on. What are your views on this?

My three year old daughter was being slapped by another child in the playground and kept complaining. I told her to slap her back, because I don't want her to be scared and bullied later on in life. I think that its ok for one to show that they are not scared, so they don't become a target, especially in school later on. I'm not saying I want my child to be violent, but I don't want her to be scared of people and for her self confidence to go down. I want to teach her, that she shouldn't be scared of other kids just because they think they have the right to target her (or other kids). I also wanted to confront the childs parent as well to let them know what is going on, but didn't seem like the child had a parent there...

What are your opinions on this and what do you do in situations like this.

My three year old daughter was being slapped by another child in the playground and kept complaining. I told her to slap her back, because I don't want her to be scared and bullied later on in life. I think that its ok for one to show that they are not scared, so they don't become a target, especially in school later on. I'm not saying I want my child to be violent, but I don't want her to be scared of people and for her self confidence to go down. I want to teach her, that she shouldn't be scared of other kids just because they think they have the right to target her (or other kids). I also wanted to confront the childs parent as well to let them know what is going on, but didn't seem like the child had a parent there...

What are your opinions on this and what do you do in situations like this.

I've been struggling with weight loss for 2 years, after giving birth to my second daughter. Its now been almost three months of dieting and exercise, and I haven't lost a single kilo! How is this possible? My doctor did some blood tests and my thyroid is fine and everything else. I eat aprox 1200-1800cal a day, with 1 hour zumba 5 days a week. I weight 66kg (145 pounds) and I'm 158cm (5'2) so I am overweight by 8kg (17pounds) and I would like to be (120 pounds)..... I can't afford a dietician nor a personal trainer or anything else as we are tight on money now... Will appreciate your experiences

I've been struggling with weight loss for 2 years, after giving birth to my second daughter. Its now been almost three months of dieting and exercise, and I haven't lost a single kilo! How is this possible? My doctor did some blood tests and my thyroid is fine and everything else. I eat aprox 1200-1800cal a day, with 1 hour zumba 5 days a week. I weight 66kg (145 pounds) and I'm 158cm (5'2) so I am overweight by 8kg (17pounds) and I would like to be (120 pounds)..... I can't afford a dietician nor a personal trainer or anything else as we are tight on money now... Will appreciate your experiences

After my second child I can't seem to loose weight. I am 10 kg (22pounds) over my usual weight. I do zumba 5-6 time a week for an hour and some sit ups for the last two months. I also keep active and eat healthy and keep the 1200-1800 calorie intake. I haven't lost any weight. Ohh and I also had blood test done and I don't have thyroid problems or anything else.

After my second child I can't seem to loose weight. I am 10 kg (22pounds) over my usual weight. I do zumba 5-6 time a week for an hour and some sit ups for the last two months. I also keep active and eat healthy and keep the 1200-1800 calorie intake. I haven't lost any weight. Ohh and I also had blood test done and I don't have thyroid problems or anything else.

how did you loose weight after babies? I had two girls 16 months apart and can't seem to loose weight. I am 15kg (33pounds )over my usual weight but would be glad to loose at least 10kg (22 pounds) However I've been doing zumba 5-6 days a week for 1 hour a day and dieting for two months and didn't loose a single kilo. I would like to know how other women loose weight after having babies?

how did you loose weight after babies? I had two girls 16 months apart and can't seem to loose weight. I am 15kg (33pounds )over my usual weight but would be glad to loose at least 10kg (22 pounds) However I've been doing zumba 5-6 days a week for 1 hour a day and dieting for two months and didn't loose a single kilo. I would like to know how other women loose weight after having babies?

My life has been a mess since I can remember. My dad was a drinker so our family was affected by that in lots of ways. I was the only child so in my junior world I was on my own. I heard my parents fight a lot and some night was waken up by screams and physical fights. When I was 7 years old my parents finaly divorced. That really hit me. I was with my mum, but she was working most times. We lived with my aunt (her sister) then few months later moved in our new home, that barely had furniture. I traveled by bus and metro to and from school each day by myself, got home without anyone waiting for me.

Year later my dad took custody, and together with him and his young spouse we moved overseas. I was closed within myself, and my dads drinking never changed.........

My life has changed into a nightmare in my teen years... Does it sound interesting? Would it pull through? I'm not making it up by the way, this is 100% true story of mine!

I am 20 years old, I've been depressed a lot past these couple of months. I'm sick and tired of feeling down... Anyways, so this week I've been having some pains on the left side of my chest, and my left arm feels funny, little numb. I heard these can be a sign of upcoming heart attack, but I'm so young. So can the depression cause this discomfort? Anyone had this or anything similar?

I am 20 years old, I've been depressed a lot past these couple of months. I'm sick and tired of feeling down... Anyways, so this week I've been having some pains on the left side of my chest, and my left arm feels funny, little numb. I heard these can be a sign of upcoming heart attack, but I'm so young. So can the depression cause this discomfort? Anyone had this or anything similar?

I am 20 years old, I've been depressed a lot past these couple of months. I'm sick and tired of feeling down... Anyways, so this week I've been having some pains on the left side of my chest, and my left arm feels funny, little numb. I heard these can be a sign of upcoming heart attack, but I'm so young. So can the depression cause this discomfort? Anyone had this or anything similar?

I am 20 years old, I've been depressed a lot past these couple of months. I'm sick and tired of feeling down... Anyways, so this week I've been having some pains on the left side of my chest, and my left arm feels funny, little numb. I heard these can be a sign of upcoming heart attack, but I'm so young. So can the depression cause this discomfort? Anyone had this or anything similar?

I never had problems with weight loss. I had two babies and after the second one I just can't loose the weight, whatever I do. Does anyone have the same problem?

I would like to know some real people results. What did Zumba do for you?

I do zumba in the morning for 40 mins. I heard you can still be burning fat/loosing weight hours after workout.

I've been doing 40 minutes Zumba each morning for a week and I end up sweating easily for the whole day, doing things I normally do. WHY?