Anakin

I need advice regarding weight loss.

For the last 3 weeks I’ve been trying to lose weight. I’m 6’2” at roughly 250lbs. 

I’ve been going to the gym about 3-5 times a week, doing about 30-40 minutes of olyptical cardio, and about 15-20 minutes of machine weights, lifting between 40-50lbs on each machine. 

I’ve cut all soda from my diet. And I’m still working at cutting a lot of snacks. (For example; eating about one bag of chips a day, to about one a week, or none) I’ve been eating lots of foods that are high in protein like protein shakes, protein snack packs, campbells soups (roughly 21g of protein) and so on. 

After the first 2 weeks I dropped to 241lbs, but the end of this week I’m up at 249. I don’t understand why I gained so much. 

Does anyone have any advice on weight loss/muscle build? I don’t want to be on an insanely strict diet, but enough to lose weight and build muscle.

What else can I do? 

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