Aasum

Hi I brought a football shirt in the wrong size and need it delivered back to get a refund. I've never sent an item through the post before. So how do I do it and what do I need to send it back?

Why is it good for the environment and what does CHP and CCHP mean? Can you keep the answer simple so it is easy for me to understand

What foods should my diet mostly consist of bearing in mind I want to build muscle. I've heard that carbohydrates and protein needs to be balanced as well as a small amount of fat Also How do I measure my intake of protein. Would like your opinions

I have recently started a course with the Open University and I have an assignment due in next week.Anyway I joined the Open Uni because I didn't get the grades to go to another Uni and gain higher Education. My grades were bad and I felt like going to this Uni is a great option. However I've started reading through the books and trying to answer questions on my assignment but I've made a lot of mistakes so far and its quite difficult to understand what the book is saying sometimes.

I feel as if I'm out of my depth as I have never really done well in Education in my school and college years but I have to do well at this as it is my last chance really.

I've feel as if I have something to prove not only to my school and college teachers and my friends who say I won't be able to do this but also to myself. Any Advice

I have recently started a course with the Open University and I have an assignment due in next week.Anyway I joined the Open Uni because I didn't get the grades to go to another Uni and gain higher Education. My grades were bad and I felt like going to this Uni is a great option. However I've started reading through the books and trying to answer questions on my assignment but I've made a lot of mistakes so far and its quite difficult to understand what the book is saying sometimes.

I feel as if I'm out of my depth as I have never really done well in Education in my school and college years but I have to do well at this as it is my last chance really.

I've feel as if I have something to prove not only to my school and college teachers and my friends who say I won't be able to do this but also to myself. Any Advice

I've been to five different company's in the last month to hand in CV's i,e HMV, Poundshop, Sports direct, WH smith and i have not had a reply back!!!

I put a drink in my bag and then it started leaking in my bag. I had a libary book in their and most of the pages are wet. Is their anyway i could improve the condition of the book

How can i back up data on google plus , what security software will i need and what are the common safety issue which users will experience . Can you explain to me waht is firewalls, encryption , backing up data and holding personal information ?

Thanks need it for assignment

Hi i've got judo in a couple of hours and i want to know how do i put on the belt. Everytime i try to i mess up and ask someone to help me .i feel like an idiot so i was wandering for any tips on how to put on a judo belt .. thanks

Hi i was wondering what kind of halal foods are good for muscle building. Being a muslim i was was wandering what kind of protein foods should i eat to build muscle.

the window is nearly over and we have not spent a peny on a player. there are postions in the team which needs strengthen i.e. defensive mid, GK , leftback . We have been linked with villa throughtout the whole of the window and he has given indications that he wants too join. it would cost £15 million but surley aresnal can afford that but now city are looking to buy him now even when we were ahed of them to buy him. Also diame of westham is a good player with a release course of £2.5 million why don't we get him? . Charge prices of a high class team but give back a mid table team ....

What do you think the score will be?

HI i'm trying to lose weight around my belly and turn it into muscle . I do sit ups everyday as an exercise to try an strenghten my abs. Is there any advice anyone could give me i would apreicate it plus you guys need the points;)

Hi i had a my blood presure checked and it said that for an 18 year old i have high blood pressure. I'm not obese and do plentey of exercise but don't have the healthiest of diets. Anyway i'm trying to lose a bit of weight whilst gaining muscle. If you could give me any advice on how i should look to do this ?thanks

I've started judo because i was attacker by someone . Anything the main thing i want to ask is judo good for protecting yourself in a fight. Thanks

Hi i've got my first job today and its in a charity shop and i have not had much experience plus im worried that i am going to mess up . Is there any advice which you could give me?