james wallace

So i have had p.f. for almost 8 months now. I've stopped my running routine (im in cross country), I get treatment from our sports trainer every day. I do stretches, strengthening, i have inserts, and i haven't been running. I have about 2 months before I MUST be 100% without this stupid pain. Any great ideas on what I can do to fix this? im running out of options :/ ...... if anyone has tried night splints, do they work? if so, what kind should i get? please please please and thank you!

Ok so I have to write a speech about quesadillas. however. I need some history, background, or statistics/facts. I also need just one decent source from online. (can't be wikipedia) All i can find is that quesadillas originated in mexico. please help me! thank you in advance :)

So I'm a cross country and track runner. There is a course in cross country that we run practically 3 times every year. the very first time i ran it i ran 19:59. Now, 3 years later, I am a freshman in college and running the exact same course but now in 20:30. My 3mile PR in high school (my jr year) was 18:50. Now, in college as a freshman, I am running 5k's (which is only 0.1miles longer) at 20:30's.

Even in track, the first time i ran the 3200 i ran 12:04. The last time i ran it, i ran 12:40. This goes the same for the 800. I used to be a 2:24 runner, and now im a 2:30 runner. I'm a female now about 5'6&1/2 weighing 130lbs. (idk if that has anything to do with it. maybe cuz i grew i have more to carry) Somebody help me, is it just that i am now physically unable to run those times because i grew? or am I just being extremely mental? am i being overworked? underworked? we run a lot more than i used to.please and thank you. running is very important to me and i want to be able to compete how i used to. please help!

Ok so im applying to a local shoe store and im not sure what answer they're looking for in this question on their online application. Any ideas what the best answers would be. i can only pick one. THANKS!

Which of the following is most important in a job at this point in your life?

the kind of work you actually do

how much money you make

job security

what people think of someone doing the job

how you can use a job to eventually get a better one

none of these

and...

How important is it for you to use one job as a way to eventually get a better job?

it is the most important thing

extremely important

fairly important

not very important

not at all important

not sure

thank you again in advance! ps im 18 and this would be my first job if i got it

So I did research on abortion. I'm pro-life for limiting abortion. I have to give a presentation to my class. Does anybody have any interesting or fun ideas that can get their attention? like activities? or anything? any ideas are welcome. im not here to debate with you by the way,it's just a project we had to do and this is where i stand on it:) thanks in advance!

Ok so I've always had some back acne and i felt what i thought was just another zit. i go to squeeze it and usually it pops, but this time just a tiny bit of pus came out and now it's a lot bigger! and everytime i squeeze it, it seems to get bigger. I obviously stopped doing it after i realized it but its been 1 day and i dont want whatever it is to get worse. what is it and what should i do??

I'm learning about this in my economics class. and im actually just curious why the government took forever to investigate or regulate Enron?

I hit my shins on a bar one day and the swelling dropped to my ankle. every since it has been swollen and now it is slighty numb. Is this a pinched nerve? Also it has been about 7 months now and im on the girls cross country/track and have been running on it. no pain just numbness and swelling. Is it ok to keep running on it for another 3 months until track is over? Also will i be forced to have surgery when im done?:'( or is there an alternative treatment? i dont care how long the process is. please and thank you!!

Theres a video of one of my track races online. And i really want to save it onto my computer so i can have it forever. is there any way i can do that?

I'm a senior in high school and I love track. I do a different event every year and it seems to be successful. I'm not GREAT at any of them but i am good at them. I really want to try the heptathlon because its a mix of all the events i love. But i know its not an actual event until college. Are there any all comers meets in SoCal where I can try it out?

Also does anyone know what would be good times/ marks for each event in it?

I really love the school cal state long beach and would love to go there. However, running is a huge part of my life and i was wondering if their cross country and track teams are decent at all? Im very competitive and want to run for a competitive schoool

Okay I need a USB cable for the camera to the computer. I have a Sony Cybershot 10.1 DSC-W180. I need a store i can go into because i can't order it online. memory card reader maybe? idk what kind or anything about it tho

im doing debates in english and i cant think of a topic that would be easy yet interesting but not one that everyone will pick

5 of my friends and I want to go to New York City for an after graduation trip. Roughly how much would a trip like that cost each of us? include airfare, hotel, food? probably a weeks worth? maybe a little less

ISo end of july I whacked my shins on this bar when i fell, the swelling immediately dropped to my ankle. I went to the doctor when it happened nothing was broken. "just dont run for a while" (im in cross country and track) so i dont run for like a month swelling doesnt go away. i go to the school trainer for treatment. gave up. and continued to run on it. it doesnt hurt at all. its just very swollen and has a little discoloring. It is now almost January and still looks the same. Can i just leave it, cuz i really dont care, or is it something that will get worse?

I'm doing a project and my group is going to list all the different ways people value life. any ideas or examples please?

do u have to sign up for the ncaa for community colleges

What do you think is the most important role that the president plays? Why do you think its so important?