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I've never been one of those people who just are naturally bendy. I can do a split now after some times of trying. I never really stretched hard and practiced but i guess i did enough to be able to do it. I can only do a front split though. My question is, is there any way i could get to the point when i could pick my leg up standing and those kind of things. I can only do a split because of the pressure of my own weight pushing me into it. I do pole fitness and its hard for me to do pretty moves and splits when im on the pole and such because i dont have my own body weight putting pressure on me to do the split. Hopefully this makes sense and someone understands it! lol. Will i ever be able to do splits and such without needing so much weight to push me down.

I just got my first smart phone. Its the iphone 4s. I don't really use it for much just snap chat and texts and no imessage just regular texts. Do regular texts use data? I know to connect to wifi but when i go outside do the apps i have use data? Do i have to officially close any apps or if im not immediately using them does it still use data? I have 2G a month to use. Someone just give me the run down of what uses data and what doesn't! Thanks!!!

I recently just got my 3rd tattoo. The other tattoos aren't really in spots where clothing rubs so working out wasnt an issue but now this tattoo is on my ribs. I wear a sports bra under my tank top and usually work out very hard. I'm not sure when i can start working out though because the sports bras are tight and will probably rub on the tattoo as well as being sweaty. I can't not wear a sports bra for those of you who will suggest that because well...im a girl and have boobs and that just will be unpleasant *lol*. If anyone has a time frame please let me know!

So i am doing a spartan race soon. I am really trying to build my upper body strength. I am actually trying to get enough arm strength to be able to do pull ups. I go to the gym almost everyday and workout and that includes my small arm circuit. I usually use free weights and do curls and lawnmowers. I also do push ups and burpees and a couple of arm machines. Then i get on the pull up bar and go as high as i can for a few sets. Someone recently just told me though that im not supposed to work my arms everyday. Does anyone know if this is true? If so what would be a good space pattern to workout my arms? Every other day? 2days arm work and 1 day off..or that such pattern? Please let me know!!

Okay so i JUST got my first car..used obviously because i cant afford a new car. Its a 2003 volkswagen and it has 50,000 miles on it. Today my car was at the end of my driveway on a small hill..i went to go move it forward and when i put it in drive and let off the break..it started rolling backwards..a decent amount tho..so i hit the brakes..and let off and it started rolling back more! Then i just let off the brakes and hit the gas and it jumped forward...but still..i know a car isnt supposed to do that..but how bad is it really? Something that can maybe be fixed?

Additionally...i am NOT a new driver..ive been driving for 4 years..just havent been able to get a car being a college student...and yes the car is automatic..not stick shift..i know cars are supposed to roll back a litttle..but it felt like if i didnt hit the brakes that the car would have just kept rolling backwards all the way down my driveway and into the street lol..dont they have some kinda component that stops them from fully reversing like that in drive?

So i justtttttt got a car about 3 weeks ago. Today i was driving with a friend to go get food when the light changed yellow. I was going too fast to stop as it was one of those highway type side roads, so i just kinda went through it. The last time i looked up at the light it was yellow so i thought i made it but the camera flashed still. Is it definite that i get a ticket or is it possible it just flashed?? Also would that really infect my insurance?? please help!!

I need to find the domain, range and then the inverse domain and range of the equation f(x)=1/5x+6

or in other words 1 over five(x) plus 6! Please help! and if you can explain how you got it thatd be great!

Im currently studying medical, very very new though. Im justtt starting. Either way, i was wondering if its normal for heart rate and blood pressure to change significantly for a day at a time or so. Now that im using blood pressure cuff and such im constantly messing around with it checking myself and my pulse. My pulse rate resting is normally 65 or so. The other day it was a steady 92 all day. I hadnt drank any caffeine or anything that day. Also i gave blood the other day and my BP was 114/68. The day my heart rate was all crazy my BP was 123/70. Now today its about 112/65 or so. What is considered an average blood pressure for people. Im 20 year old girl thats very tall. Anyone who can enlighten me that would be great! Thanks!

I just got a car but i dont have to use it often. I filled it up on Sunday but i wont be using it much unless i need to. I wanna make the gas last as long as possible to save money obviously. Is there a certain amount of time leaving the gas in the car that it will go bad? I know with my dirtbikes and such you cant really leave gas in there for a long time or it gets bad and gunky. Hopefully this question made sense..helpp! =D

I was just in a year and a half relationship. We recently broke up. During my relationship i had a pap test done and it came back "abnormal". I had a few more done and one came back high risk and the last one i had didnt come back high risk but still abnormal. I am into this new guy and weve been taking it slow but i would like to consider having sex. I always use condoms. I dont want to tell him this because he wont want to talk to me anymore im sure. Basically what im asking is, is there anyway to protect against transmitting the HPV and how serious is it that it just came back "abnormal"..ive received my guardasil shots in the year 2010 right before i went to college.

So im going to be doing a spartan race in a few months. If you dont know what it is..google it. Its basically a crazy intense 5K uphill obstacle course. I have been running but some days i need break days from running. My question is, is it bad to just do 100 situps randomly or 100 push ups randomly? Im used to running and stretching and warming up and then finishing with lifting or something. But on days i dont run is it alright to just go straight into strength training stuff?

This may be a really stupid question but i have never cooked using cooking wine before and ive been getting into cooking lately. I see people use white wine alot and they cook it and let the alcohol heat out of it they say. Do you use actual wine? Or is there some kind of cooking wine you can buy in grocery stores? Thanksss!

When making the hollandaise sauce for eggs benedict, does it matter if you use salted butter? All the recipies say unsalted..but i only have salted. Also how much lemon juice would you use for two egg yolks! Thanks!

I constantly eat this fat free vanilla yogurt at my school. I heard eating yogurt keeps yeast infections away but sugar makes you more vulnerable to them. So is the yogurt im eating bad or good? There is no brand name on it but it tastes pretty much the same as Activia Vanilla Yogurt..its not sugar free...just wonderingg!

I am in finals week of college and everyone at my house was sick when i went home last weekend, so i started taking vitamin C as a precaution. I can't afford to get sick during finals week. I am taking regular vitamin C...CVS Brand...but today i started to feel itchy like i have a yeast infection. I have had yeast infections before i know what they feel like. I dont want to stop taking the vitamin C but could it be causing the yeast infection? I already drink orange juice daily..maybe too much vitamin C is causing it? Not sure if i should stop taking it or not..please help!

Im trying to get my boyfriend a crossbow for christmas. Ive heard him talk about them numerous times. Im talking about the real deal kind. I was wondering if anyone knows about them and could maybe tell me what makes a good cross bow? What kind of material it should be, how much the weight should be, how far the arrows should shoot. If anyone can provide any insight please let me know!

If me and my bf are having sex..and then we switch it up to booty sex (TMI i know!)....can i get a yeast infection in my butt if i had one regularly? lol

Okay so i just started a new college and the campus is HUGE! so im going to be skateboarding around..i have a regular skateboard though..one to skate and also do tricks with. I see people riding long boards with the big squishy wheels though and they seem to be cruising easier. I dont wanna buy a while new long board. Can i put the big squishy wheels on a regular skateboard??

So i went to my gyno a while ago and got a pap test..when i went today he said the pap test came back abnormal showing strains of HPV, but not to worry because i am young and there arent any major concerns..he took another pap test today and just wants to keep giving me one every 6 months to make sure im okay...Is this something my boyfriend can get? We've had unprotected sex before..im not really sure what HPV is..or if i even have it..he says there were "strains" found but there are strains of it in 80% of women..its only time to worry if they start deforming cells he said...HELP! im confused =/