Keira

I had surgery on Friday, and come Monday night the right side of my face is still pretty swolen, while the other side's swelling has dissipated. the swolen area is between my jaw bones, like in the tissue of the cheek. It feels like a round lump and is tender to the touch and preventing me from opening my jaw very wide. Is this an infection or typical inflammation? my mom said it was an infection but she jumps to conclusions about a lot of things...I don't have a thermometer so I can't check my temperature, but the right side is slightly more red than the left.

During a weekend vacation with my boyfriend, we were having sex a pretty decent amount, the day before we headed home I forgot to take my pill until an hour and a half after my usual time, would that affect anything? the time we had sex after that night when I took it a bit late we used a condom also, but I was just wondering if taking it late would affect anything if there was sperm somehow inside of me from a previous night? He pulls out before, but I'm still conscious and paranoid about pre-*** and whatnot.

breakfast: 1/4 cup tvp, 1/2 cup fat free greek yogurt, 15 blueberries, 1/2 cup unsweetened almond milk, 2 tbsp oats

went for an hour biike ride, varying intensity

after biking: 1 scoop protein powder, 1/3 cup fat free cottage cheese

lunch: big spinach salad with veggies, beets, and steamed kale, 1/3-1/4 cup cottage cheese, 1 sea salt cumin lassi

snack: 1 straawberry quest bar

dinner: 3 slices of baked marinated tofu, 5 super thin slices of honey mustard tofu, some sauteed spinach, a few chunks of beets, 2 slices of a thin loaf of fig bread with almond butter

1 cookie dough quest bar

approx how many calories did I consume? I'm shooting for about 1700, did I meet that?

breakfast: 1/4 cup tvp, 1/2 cup fat free greek yogurt, 15 blueberries, 1/2 cup unsweetened almond milk, 2 tbsp oats

went for an hour biike ride, varying intensity

after biking: 1 scoop protein powder, 1/3 cup fat free cottage cheese

lunch: big spinach salad with veggies, beets, and steamed kale, 1/3-1/4 cup cottage cheese, 1 sea salt cumin lassi

snack: 1 straawberry quest bar

dinner: 3 slices of baked marinated tofu, 5 super thin slices of honey mustard tofu, some sauteed spinach, a few chunks of beets, 2 slices of a thin loaf of fig bread with almond butter

1 cookie dough quest bar

approx how many calories did I consume? I'm shooting for about 1700, did I meet that?

I was biking and attempting to change gears on my bike with the weirdest gear switch placement ever, and I managed to run myself into a pole. I smashed my right shoulder into said pole, but was planning to go lift tomorrow. I can see a sizable knot forming, but I went to a yoga class tonight and was relatively fine(range of motion was there but pain when moving it quickly). I'm icing it right now, but I was wondering if it would be a terrible idea to lift tomorrow? Should I just use tomorrow as a cardio day instead? I'd really like to lift, but don't want to dig myself into a real injury. Would it be best to do my chest/tris day, back/bis or legs?

breakfast: 1 noosa aussie style yogurt(basically a mid fat yogurt with a mixture of fruit and a touch of honey)

went to the gym for a heavy leg weight training day

post workout: 1 scoop whey protein powder, 1/2 cup fat free greek yogurt

lunch: 4 egg whites with 1 tbsp ground flax seeds, some butternut squash, 1/2 an avocado with 3 tbsp 2% greek yogurt and a few crackers

dinner: 1/2 cup balsamic roasted tofu, 1 hard boiled egg, 1/3-1/2 cup beets and carrots roasted with a bit of coconut oil, 1/3 cup butternut squash

dessert: 1 cup fat free greek yogurt, 1/2 scoop chocolate protein powder, some blueberries and strawberries

I'm 5'2.5", a girl, and 18, 100 lbs

I'm 5'2.5", 100 lbs, and a girl

breakfast: 1 noosa aussie style yogurt(its a mix of partial fat yogurt with some fruit and a touch of honey, yummm)

then I went to the gym for an hour and a half and did some intense back/biceps weight lifting and 10 minutes of intervals on the bike

post workout: shake with 2 tsp fish oil, half cup papaya, 1/2 cup fat free greek yogurt, 1 scoop about time whey protein

lunch: 5 egg white spinach omlette, with 1/4 an avocado and 1 really tiny sweet potato with a dolop of fat free greek yogurt

snack: 1 plumb and 1 small and 1 medium carrot that I dipped in almond butter(not sure how much almond butter, wasnt a huge amount, probably like a tbsp or tbsp and a half?)

I'm trying to gain some lean mass and muscle and strength

I also worked for 4 hours in a bakery this morning, and did 15 minutes of easy yoga in the afternoon

I've been on the pill for years, and in the past few months have been super diligent about taking my pill within 10 minutes o the same time every night. My boyfriend and I had sex last thursday, which was during the placebo week, but I had stopped my period the day before that( I take the beginning of each month on thursdays at 9:30 PM, sex was at 4 PM or so), and he pulled out before he came. Is there a possibility of pre-*** having an effect or anything? the penetration was only for about 5-10 minutes because I was slightly uncomfortable about it being placebo week. We've also messed around a few times after that but again, penetration was only for like a couple of minutes. Is there any way at all I could be pregnant? I felt a bit nauceous 2 days ago and a bit today, but I think that might just be me psyching myself out coupled with a new really weird sleep schedule(I woke p at 3:40 AM today for a new job as well as 3:30 AM yesterday)

Bought some fat free milk, sell by date says the 14th, but it smelled fine so i put some on some cereal and ate it, was it ok? tasted pretty normal, if a teeeeny bit sour.

Breakfast: 6 oz fat free greek yogurt, 1/3 cup blueberries, 1/2 cupish peanut butter and cinnamon puffins

post workout: 1 scoop chocolate whey protein, 1/2-3/4 cup blueberries, 1/2 cup fat free cottage cheese

lunch: 6 egg whites scrambled with a bunch of veggies, 1/2 cup cooked quinoa, 1/2 tiny avocado

snack: 1 chobani flip key lime pie flavor

my workout was 10 minutes of hill running with mixed sprints and an hour and 15 minutes of weight lifting

I'm 5'2.5", female, 18, and trying to maintain weight and strength

obviously i'll be eating dinner too but I'm unsure what I will have yet

breakfast: 3/4-1 cup fat free greek yogurt, 1/2 cupish peanut butter puffins, tablespoon ground flax seeds

post workout: 1 scoop protein powder, 1/2 cup greek yogurt, 1 packet fish oil, 1/2-3/4 cup frozen mixed fruit

lunch: 1/3 cup fat free cottage cheese, 1/4 cup guacamole, 1/4 cup pea pesto on salad greens with grapes and cauliflower

dinner: 1 egg+2 egg whites omlette, 10 oz milk, 1 clementine

after dinner: 1 kind bar, small bowl of cereal with prolly a bit over 1 cup milk, 1 cup mixture of puffins and cheerios, 1/2 small banana

how much approximately did I eat?

I'm a girl, 5'2.5", 18, 100 lbs and trying to maintain my weight with a pretty vigerous weight training program

Breakfast: 2/3-1 cup fat free greek yogurt, 1 tbsp ground flax seeds, half a container blackberries, maybe half cup or so mixture of peanut butter and cinnamon puffins cereal

mid day: half a bottle of kombucha

lunch: small sweet potato with 3 tbsp guacamole, 1/4 cup fat free cottage cheese, and some cauliflower

mid afternoon: mandarine orange basil popsicle

dinner: pretty big veggie burger with avocado, goat cheese, aioli, and cilantro pesto

evening: 1/2 small banana scrambled with egg whites topped with 1 tsp almond butter

i biked for like an hour pretty leisurely as well as walking for several hours today

i'm 18, a girl, 5'2.5", 102 lbs and trying to just maintain my weight

breakfast: 1/2 cup ft free greek yogurt, 1/2 cup strawberry slices, 2 tsp lemon fish oil, 1/2 cup kashi golean crunch, coffee with 1/4 cup skim milk

lunch: tupperware with 5 thick slices of bbq tofu, a few roasted sweet potato chunks, and 1.5 cups kale and edemame salad

snack: 1 chobani bite yogurt

dinner: 2 potato and onion pierogies, 1/4 cup peanut sauce and tofu, 1/2 cup green bean almond salad

after dinner: 1 to 1 and 1/2 cups mostly cheerios with a bit of kashi golean crunch, 1 cup skim milk

approximately how many calories was that would you say?

breakfast: 1/2 cup kashi golean cereal, 1/2 cup fage 9% greek yogurt, 1 peach, 1.5 tsp fish oil, a cup of tea with a little bit of skim milk

lunch: 1 vegan beef jerkey strip, a pizza crust made out of 1/4 cup oatmeal, 7 tbsp egg whites, 1 tbsp ground flax seeds, topped with various veggies and a bit of tofu "ricotta"

then I went to the gym and did an hour and a half of weight training

post workout: shake with 1/2 cup fat free cottage cheese, 1 scoop whey protein, 1/2 cup frozen peaches

later on: 1 bottle kombucha

dinner: 2 tofu spring rolls, 1/2 cup of brown rice that was mixed with some edemame and carrots, some strange eggplant thing as well(no clue what it was...roommate made it, best i can describe it's a stir fry?)

after dinner: 1 banana, 2 small bowls of half cheerios half corn flakes with original flavor soy milk

Did i get sufficient calories? I'm a 5'2.5" girl, 18, and trying to gain weight.

pre workout: small bowl of 2% cottage cheese with 1 peach

(an hour and a half of weight training)

post workout: shake with 1/2 cup berries, 2 tsp fish oil, 1/2 cup fat free cottage cheese, 1 scoop whey protein

lunch: 1/4 cup quick oats, 7 tbsp egg whites, 1 tbsp flax seed baked into a pizza crust, topped with various veggies and a few tbsp tofu "ricotta"

snack: 1 chobani champions tube yogurt

an hour and 15 minutes of easy vinyasa flow yoga

dinner: medium bowl of pasta with cauliflower cream sauce, small salad

after dinner: small bowl of fat free greek yogurt topped with 1 banana, 2 tbsp chocolate peanut butter, 2 tsp almond butter, and a sprinkle of grape nuts cereal

right now: 2 plums

Just realized how much fruit i've eaten. but other than that is this a good diet for a goal of weight gain through muscle? I'm a 5'2.5" girl, 18 years old

pre workout: small bowl of 2% cottage cheese with 1 peach

(an hour and a half of weight training)

post workout: shake with 1/2 cup berries, 2 tsp fish oil, 1/2 cup fat free cottage cheese, 1 scoop whey protein

lunch: 1/4 cup quick oats, 7 tbsp egg whites, 1 tbsp flax seed baked into a pizza crust, topped with various veggies and a few tbsp tofu "ricotta"

snack: 1 chobani champions tube yogurt

an hour and 15 minutes of easy vinyasa flow yoga

dinner: medium bowl of pasta with cauliflower cream sauce, small salad

after dinner: small bowl of fat free greek yogurt topped with 1 banana, 2 tbsp chocolate peanut butter, 2 tsp almond butter, and a sprinkle of grape nuts cereal

right now: 2 plums

Just realized how much fruit i've eaten. but other than that is this a good diet for a goal of weight gain through muscle? I'm a 5'2.5" girl, 18 years old

I'm planning to do an hour to an hour and a half of relatively heavy strength training tomorrow, I'm waking up at 8:15 and peolly heading to the gym around 8:45, getting there at 9 and working out from 9-10 or 10:30, what would be the best breakfast to have before this? I usually do 10 minutes of fast walking hills on the treadmill with a few sprints to start, then sometimes mix in some sprints during the workout.

I'm a girl, 5'2.5", 98 lbs, and trying to gain a bit of muscle weight.

after my workout I usually have 1/2 cup cottage cheese blended with a scoop of protein powder and frozen fruit, also

I'm planning to do an hour to an hour and a half of relatively heavy strength training tomorrow, I'm waking up at 8:15 and peolly heading to the gym around 8:45, getting there at 9 and working out from 9-10 or 10:30, what would be the best breakfast to have before this? I usually do 10 minutes of fast walking hills on the treadmill with a few sprints to start, then sometimes mix in some sprints during the workout.

I'm a girl, 5'2.5", 98 lbs, and trying to gain a bit of muscle weight.

after my workout I usually have 1/2 cup cottage cheese blended with a scoop of protein powder and frozen fruit, also

Breakfast: 1/2 cup greek yogurt, 1/2 cup kashi golean crunch, 1/2 cup mango cubes

lunch: handful spinach with 2 spoons of low fat cottage cheese, 1/4 cup guacamole, and 1/4 cup pimento cheese, 1 scoop about time whey protein powder mixed with water

snack: small baggie of pirates booty

dinner: small bowl miso soup, tons cucumber and mango salad, 1/4 cup cooked basmati rice

later on: 1/3 cup oatmeal cooked with 1/3 cup skim milk, 1/3 cup yogurt, topped with 1 small banana a few strawberries and maybe like a tblespoon or so peanut butter?

later later on: 1 tofutti cutie, 1/2 of a bottle of cherry chia seed drink

I'm not sure if I've eaten enough, because I'm trying to gain weight. I feel very full but I don't think that reached my caloric goal of 1800-2000 so I'm considering forcing myself to eat more

I'm a 5'2.5" girl, 18, and 96 lbs for reference