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Charlie W
Rate my workout! 10 points!?
monday:
barbell shrugs (lightish weight) 3x 15 reps
dumbbell shrugs 3 x 10
dumbell rows 3x 10
dumbbell reverse flyes 3x10
barbell curl 3x10
dumbbell curls 3x10
walk 3-4 miles
tuesday
Leg press 3x10
russian twists with weight 3x failure
sidebends with weight 3 x 10
plank 3x failure
sit ups 3x failure
decline situps 3x failure
walk 3-4 miles
wednesday:
track sprintsx 5
hill sprints x 3
walk 1 mile
thursday:
dumbbell bench press 3x10
plyometric push ups 3x10
dumbell flies 3x10
tricep cable pushdowns 3x10
dips 3 x failure
tricep diamon pushups 3 x failure
tricep extensions seated 3 x 10
walk 4 miles
friday
track sprints x 5
hill sprints x3
walk 1 mile
saturday:
hang clean and press 3x10
military press 3 x 10
upright barbell rows 3x10
lateral raises 3x10
dumbell curls 3 x 10
tricep pushdowns 3 x10
walk 4 miles
Sunday
OFF!
Im 17, 5'7 and 146 pounds, im cutting at the moment
as you can see, i have split it in chest/bis , core,chest/tris , shoulders/bis/tris and cardio
I eat well, i get all my macros in and all body parts are left to recover about a week
is there any changes or improvements you can add to this workout??
Thank you!
4 AnswersDiet & Fitness9 years agoNaming a business, teens and music listeners wanted!?
Hi there, i am strting out a new fashion label for headphones, now i have my designs but i do not have a name
now i have a few names so bear with me:
Swagnostic headwarre
Yassa Code headware
asteriod headware
paradox headware
asylum headware
rift headware
talisman headware
membrane headware
apparatchick headware
heuristic headware
ascension headware
now if you like a particular name, then please tell me what it is, and if you dont, suggest one!
Much appreciated
you may see this name very soon so just watch out!
1 AnswerSmall Business9 years agoI need help choosing a name for my new company! You may name a new upcoming brand!?
Hi there, i am strting out a new fashion label for headphones, now i have my designs but i do not have a name
now i have a few names so bear with me:
Swagnostic headwarre
Yassa Code headware
asteriod headware
paradox headware
maelstrom headware
asylum headware
annihilate headware
rift headware
vortex headware
ragnarock headware
raptor headware
talisman headware
membrane headware
razor headware
asterisk headware
apparatchick headware
heuristic headware
ascension headware
layabacks headware
audacity headware
now if you like a particular name, then please tell me what it is, and if you dont, suggest one!
Much appreciated
you may see this name very soon so just watch out!
3 AnswersOther - Advertising & Marketing9 years agoI need help choosing a name for my new company! everyone is need to help me?
Hi there, i am strting out a new fashion label for headphones, now i have my designs but i do not have a name
now i have a few names so bear with me:
Swagnostic headwarre
Yassa Code headware
asteriod headware
paradox headware
maelstrom headware
asylum headware
annihilate headware
rift headware
vortex headware
ragnarock headware
raptor headware
talisman headware
membrane headware
razor headware
asterisk headware
apparatchick headware
heuristic headware
ascension headware
layabacks headware
audacity headware
now if you like a particular name, then please tell me what it is, and if you dont, suggest one!
Much appreciated
you may see this name very soon so just watch out!
3 AnswersSmall Business9 years agoneed help with naming my business, teenagers wanted!!?
hey there, im starting a brand label of headphones but cant decide on a name, i only have 2 names so far, so just wondering your input, the company is styled on fashion and not quality of sounds
at the moment the names are
swagnostic headware
or
nitro headware
if you like the name or can think of a better one, please answer!
much appreciated!
3 AnswersSmall Business9 years agoWill this workout work? help is appreciated!?
iv split my week into 6 different workouts, which go like this:
mondays-posterior chain (legs,lower back)
tuesday- push muscles (chest,shoulders,triceps)
wednesday - off
thursday - cardio
friday- core (abs,obliques)
saturday- pull muscles ( biceps,chest,shoulders)
sunday- metabolic conditioning ( explosive power and technique)
okay so here are the workouts:
Monday -
cardio- 100 cals
lunge- 10 reps x 3
dumbbell lunge - 10 reps x 3
leg press machine - 10 reps x 3
power clean - 10 reps x 3
dumbbell squats - 10 reps x 3
cardio - 50 cals
tuesday -
cardio 100 cals
barbell benchpress - 10 reps x 3
dumbbell bench press- 10 reps x 3
push up 10 reps x 3
dumbbell tricep extension 10 reps x 3
dips 10 reps x 3
overhead dumbbell press 10 reps x 3
shoulder press machine 10 reps x 3
cardio 50 cals
thursday-
cardio- 600 cals
friday-
cardio- 100 cals
crunch- 10 reps x 3
V up 10 reps x 3
russian twist x 3
sidebend with dumbbell 10 reps x 3
plank 30 seconds x 3
cardio 50 cals
saturday-
cardio- 100 cals
dumbell row with bench 10 reps x 3
dumbell curl 10 reps x 3
barbell curl 10 reps x 3
shrugs 10 reps x 3
low row machine 10 reps x 3
cardio 50 cals
sunday-
5 100 metre sprints
sledgehammer work - 10 mins
heavy bag work - 3 x 3 minute rounds
2 100 metre sprints
thats it, its a fighters/bodybuilder workout, which is why i am dedicating more workouts to developing punching and grappling power than bodybuilder exercises
im 17, 5'7 and 150 pounds
any improvements?
1 AnswerDiet & Fitness9 years agowill this get me in good shape, well i mean ripped? 10 points?
hey there, im 17 , 5'7 and 151 pounds
i alternate between two workouts which i do 6 times a week
Workout 1
cardio - 100 cals
lateral raises-10 reps
front raises - 10 reps
dumb bell bicep curls - 10 reps
barbell bicep curls - reps
overhead tricep extension - 10
shrugs- 10 reps
bench press 10 reps
press ups for 1 minute
chest flies - 10 reps
then i use the machines
low row - 10 reps
chest press machine - 10 reps
vertical traction - 10 reps
shoulder press machine - 10 reps
then workout 2
cross trainer - 200 cals
row machine - 100 cals
cycle - 100 cals
jog 200 cals
plank 3 minutes
i eat lots of healthy proteins and whole grain carbohydrates, while having lots of water
what do you think, iv been doing it for 2 weeks and i have seen a slight weight loss (which i desperately need and a little stenght gain
thanks for reading
Diet & Fitness10 years agorate my weekly workout routine, 10 points available!?
hi there, im 17 year old, 5'7 and 153lbs
i want to get physically strong and fit,lose weight and basically get a aesthetically good body
so heres my workout which i alternate between day 1 and 2
DAY 1
30 mins of hitting a tire with a sledgehammer - MORNING
30 mins of heavy bag training - EVENING
walk about 3 miles
DAY 2
barbell curl x 8 x5
tricep extnsion 10 x 5
press up 20 x 5
weighted uppercuts 20 x 5
weighted jabs 20 x 5
weighted hooks 20x5
dumbell curls 50x5 (low weight high rep)
plank 1 min x 5
MORNING
and run 4 miles in the evening
so what do you think of it?
2 AnswersDiet & Fitness10 years agoIs this a good workout, for fitness, physique and possibly boxing ? :)?
hi im 16. male 5'7 and 159 pounds
i want to either box or mma, but want to get in good shape before i do, i have a barbell and a heavy bag, this is my workout :)
due to a slating on a previous question, please can you improve or make suggestions to this workout
(i cant do pull ups yet btw)
and i want to get fit and strong BEFORE i go to boxing classes
5x 4 minute rounds of heavy bag work with 1 minute rest in between the rounds
then
8 curls with a barbell
20 7lb weighted jabs
20 7lb weighted uppercuts
20 7 lb weighted hooks
10 standing tricep extensions
thats to be repeated 3 times, with 2 minute breaks
10 press ups
10 sit ups
thats to be repeated 3 times
this is to be done 4 times a week, the other days i have a 4 mile run
and every single day i cycle to my manual job, which is a mile each way
so what do you guys think?? thanks for reading my long *** post btw :D
1 AnswerDiet & Fitness1 decade agoIS THIS A GOOD BOXERS WORKOUT?
hi im 16. male 5'7 and 159 pounds
i want to either box or mma, but want to get in good shape before i do, i have a barbell and a heavy bag, this is my workout :)
5x 4 minute rounds of heavy bag work with 1 minute rest in between the rounds
then
8 curls with a barbell
20 7lb weighted jabs
20 7lb weighted uppercuts
20 7 lb weighted hooks
10 standing tricep extensions
thats to be repeated 3 times, with 2 minute breaks
10 press ups
10 sit ups
thats to be repeated 3 times
this is to be done 4 times a week, the other days i have a 4 mile run
and every single day i cycle to my manual job, which is a mile each way
so what do you guys think?? thanks for reading my long *** post btw :D
6 AnswersBoxing1 decade agorate my workout, 10 pointsa for best answer :D?
hi im 16. male 5'7 and 159 pounds
i want to either box or mma, but want to get in good shape before i do, i have a barbell and a heavy bag, this is my workout :)
5x 4 minute rounds of heavy bag work with 1 minute rest in between the rounds
then
8 curls with a barbell
20 7lb weighted jabs
20 7lb weighted uppercuts
20 7 lb weighted hooks
10 standing tricep extensions
thats to be repeated 3 times, with 2 minute breaks
10 press ups
10 sit ups
thats to be repeated 3 times
this is to be done 4 times a week, the other days i have a 4 mile run
and every single day i cycle to my manual job, which is a mile each way
so what do you guys think?? thanks for reading my long *** post btw :D
1 AnswerDiet & Fitness1 decade agowould like a ufc, boxing style workout, anyone have any routines?
hey im 5'7 male 159 pounds, i can only do this workout at home, where i have a heavy bag, some dumbells, a barbell that goes up to 70lb
thats about it, i really want to be a boxer or a mma fighter, just that i want to get really fit and strong before i go training
thank you :D
1 AnswerDiet & Fitness1 decade agoWill this get me ripped, in need of help :)?
hwy guys im male, 17, 5'7 and 162 lbs
im a little chubby and wondered if this workout would solve my problems
30 mins heavy bag
100 press ups
100 sit ups
6 mile run
would you say i needed anything else??
3 AnswersDiet & Fitness1 decade agoI need help,but im an odd case...?
hey guys, im 16 male, and a bit chubby :P
i think i suffer from depression, and lack of self confidence
thing is, i am way too confident,, i mean im the popular kid at school, at parties im surrounded by girls etc
i have a massive crush at the moment who i have been out twice with, and not had the confidence to kiss her
oh and btw, for all this, i have never kissed a girl, how strange is that, the popular kid with self belief problems,i even once tried commiting suicide
like i said,im one of the most outgoing confident people ever,but why does this affect me so,please,whats wrong with me
bad thing is,i dont want to tell anyone,so i like the anonymity of this
2 AnswersMental Health1 decade agowhat would i wear with this shirt guys amd ladies? :)?
http://www.amazon.co.uk/Casual-Pocket-Double-Colla...
its the one in black - what would i wear with it, im male and 16, muscular build?
4 AnswersFashion & Accessories1 decade agowhat do i wear with this shirt?
hey guys
im 5'7 and a little chubby
what do i wear with this
http://www.amazon.co.uk/Casual-Stylish-Checker-Pat...
its not actually shirt materia, its a bit stretchy
thanks guys!
5 AnswersFashion & Accessories1 decade agoright girls, this question is aimed at you :)?
rightio
met this 9/10 at a party 2 weeks ago, danced with her, talked etc
then got her number her on facebook next day
texted a bit
meet up with her and her friend on the saturday
now texting this week she is a whole lot into me ( only texting!)
we dont see each other daily and phone calls are pretty much obeselete
its monday now and she iniates the texts and is flirty, funny etc
so when shold i organise the date, and should i kiss then...
grr what should i do?
i quite like this girl and wow is she a catch lol :L
im up for anything, although kissing is a major sticking point
girls, im a popular, funny kinda guy
so will appreciate help
1 AnswerSingles & Dating1 decade agowhat to wear with... fashion gods please help!!!!?
im male, im 16, 5'7
i bought a letterman jacket the other day but i dont really know what looks right with it
it has a navy body and sort of cream/beige leather sleeves
any tips???
all help would be appreciated, usely have a good sense of fashion but im stumped with this one
3 AnswersFashion & Accessories1 decade agoRate my workout - try to improve it if you can :D?
Monday Pecks
5 rounds of 3 minute boxing
After each round 10 press ups
Dumbbell flys 3 rounds 10 reps
Punching dumbbells 1 set of 1 min
Tuesday Abs
5 min boxing
Cobra- 3 sets 10
Crunch bicycles w/shoulders down- 3 sets 10
Abdominable crunch – reverse on floor 3 sets 10
Side iso-abs w/frontal plate movement 3 sets 10
Sit ups 3 sets 10
Elevated sit ups 3 sets 10
Broomstick twists 3 sets 10
Wednesday Shoulders
5 min boxing
Seated Lateral raises 3 sets 10
Dumbbell shrugs 3 sets 10
Upright tows 3 sets 10
Bench press 3 sets 10
Thursday
walk
Friday general fitness
Boxing 10 mins
Skipping 10 mins
Run up and down a steep hill
Saturday arms
5 min boxing
Dumbbell curls 3 sets 8
Tricep dips 3 set 10
Tricep extensions 3 sets 10
Sunday
walk
im 16
5'7
159lb
2 AnswersDiet & Fitness1 decade agostocks and shares from 16 year old?
hello everyone
im just her to ask - i have recently started trading and have saved up £2300
i have started investing and lost about £70 mehhh
so guys, I have plans to just invest in 2 stocks ,£1150 eac
the stocks are
YUM brands
AND
Vatukoula Gold Mines
(i hope you know about theses companies)
If you think this is a bad idea please could you suggest something better??
and don't hate on the £2300 i worked all summer for that (im 16) and this i whati want to do career wise- THANK YOU!
3 AnswersInvesting1 decade ago