Mike D

I did something to it on monday but i think i might have just overworked it! It doesnt hurt at all when not doing anyhing but when i do alot of action with it, it seems to ache abit!

On the day i did it, it didnt even hurt that much, infact i was actually about to carry on with arm seshion lol but then thought naa best not haha

What do u think?

on monday i went to the gym and i was training chest! and my left arm seemed to have torn abit! its not a bad pain but when ever i do any action with my left arm it hurts abit!

ive been doing arms almost everyday for the past 4 weeks, so is it just my arm is aching or have i torn it?

im taking the rest of the week of gym to repair, will i be fine for monday?

and will i lose any muslce? im still eating loads

am a lad.. 18 now! i know it sounds weird me saying this about my own parents but i do have a good looking mum and dad..

when i was younger i was quite ugly but the older i have got ive got better looking, but im still got very good looking, im about average at the moment but can make myself look better looking if ive had a good haircut etc

will i carry on getting better looking or not?

cheers

ive never spoke to her properly yet apart from saying "hiya" because ive only had 1 shift with her (shes only just started working)

i like her but i dunno what to say, shes really shy and so am i so its like hard to get her talking (kind of awkward) haha

what are some good things to say? nothing too flirty tho haha remember ive not even spoke to her yet aha

cheers :)

ive been going gym for 2 years now, but i now want to get really big arms and a big chest! i want 17inch arms by christmas, and theyre 15inch now haha

would this routine be ok or would they not grow because not enough recovery time.. i eat like 250g of protein a day btw

Monday: Arms and calves

Tuesday Chest and Abs/Obliques

Wednesday Arms, shoulders and traps

Thursday Chest and Back

Friday Arms and Legs

would this be ok?

i think Kagawa is a very talented footballer, id even go as far as one of the top 10 in the premier league in terms of quality possible in uniteds top 3 players in terms of quality! But will he ever be good for united? we have michael carrick who plays the holding midfield role then if cesc comes he'll have the other central midfield role and then rooney plays just behind van persie, where does this leave kagawa?

and what business do u think united will do in the summer?

I mean pool like snooker not swimming pool btw :)

But yeah ive been playing for a while, im better than most people but im inconsistant and will only beat certain people 60% of the time even though i know for a fact i shoupd be beating them 90% of the time (and the anoyong thing is they then think theyre just as good as me at pool when they clearly arnt-_-

Basically when am on form am pretty much unplayable but im rarely on form

How can i improve my consistancy and how can i get better with my ball control, positional play and pot accuracy?

Thanks alot :)

Am 17 years old, 11 stone 10ish, reasonable ripped around 10% body fat,

Ive been bulking up for a while now and ive been spending pretty much all my money on gym food and supplements, i probably spend around £200 a month on supplements/food. But i kind of want to give it a rest for abit but i dont want to lose my size.. am eating about 250g of protein a day

What shall i do to mentain my size?

What i was thinking was.. gradually go down to 180-200g of protein a day and just go gym 3 times a week instead of 5 but still hit every muscle...

^^^ would that be okay? Or do you say otherwise

Thanks alot guys :)

I personally think am ugly but other people think am quite alright looking

I want to become very good looking like a model..

My mum and dad are good looking but im just weird looking, i look turkish and very innocent/scared looking lol am 17 years old so could it be that am still growing in looks?

I have afew spots but am trying to get rid of them! And i know a tan would help! I already have nice hair but is there anything else i can do to improve mt looks?

Thanks :)

for example theres me and another guy, were both the same height both carry just as much fat weight but hes just bigger and weighs more even tho am stronger and bulked in terms of muscle!

do some people weigh more because theyre bones weigh more?

so am getting a hair cut today, i want the shaved line on top left side seperating the short sides from the long top.

ronaldo has it http://fashionshowon.com/wp-content/uploads/2012/0...

and james tinsdale from geordie shore http://distilleryimage0.s3.amazonaws.com/09cb72127...

but i was just wondering what do i ask for when getting this done?

and how short do i need to go on the sides? is a grade 2 ok?

thanks :)

i dont need loads of expensive equipment but i would just like to be able to record my self and edit it with some software.

what shall i get?

thanks.

ive made a paypal account but dont really understand it,

my account is not verified yet, im trying to verify it but it says i need to link it up to my barclays account but i dont wanna do that, is there a way of verifying it without linking it up?

and can people send me money if my account is not verified?

ive got my own website and am selling things but im just unsure whether people can actually send me money, ive tried to doing it but it says there is something wrong with the users paypal account email address?

and one last thing, ive got no money in my paypal account but i sent a friend £1 just to see if it works (not realising ive got no money in my account) and it still sent, why is this? haha

thanks alot, cheers :)

male

am 17 years old, 11 stone 5 and have a body fat percentage of about 10%

am i big for my age in terms of muscle?

cheers

am a 17 year old male and usually id have atleast 1 poo a day but in the last 2 days ive not even needed one,

the thing that concerns me is the fact i eat loads. i go gym and am bulking up so i have a big diet so i can build muscle yet am still not needing a toilet:/

im eating loads of rice, tuna, all types of protein, veg, fruit, fiber and am on creatine so am drinking loads of water

yet im still not needing a poo

plus the last 2 times i actually have had a poo it was like diahria

why is this?

thanks alot

what do i do? im eating loads of protein and veg and fruit and oat powder, creatine, loads of fiber.

but im not needing to go toilet which is weird, i can feel it inside my tummy but i just dont need to go

what shall i do? i dont want to stop this diet cuz am doing well with it terms of building muscle

ive heard about colon cancer, do i have that?

what shall i do? will my body get used to it or shall i take a day or 2 of?

thanks alot

ive started this bulking up diet so i can build muscle quicker so am eating foods my body may not be used to

ill go to the toilet and its just tiny little bits coming out, my tummy will be rumbling and i can tell theirs poo inside but it doesnt seem to come out

will my body get used to it and go back to normall?

is this a serious matter? or wil it be back to normall soon

thanks alot

i used to have like 1 poo a day when i was shredding but now am bulking i dont seem to need it as much

when i was shredding i wasnt handleing the diet that well so i eat afew things i shouldnt like chocolate but now i dont eat any junk i just eat loads of protein and carbs and fat

i can feel it inside my stomach abit but just dont really need to go toilet

why is this?

thanks