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Fionna
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Good work out plans for a 5'4 190 pound 19 year old female?
I've gained back about 25 pounds ('happy weight') in the past year after becoming several depressed. I'm attempting to eat healthier and cut our all sugars and most carbs, but I need a work out plan to go along with it. I wanted to do cardio maybe 4 times a week after work and try out yoga and cycling. What do you guys suggest is the best way to lose around 20-45 pounds? My goal is to slim back down by Winter break. Thank you!
5 AnswersDiet & Fitness3 years ago