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Jhonny River
Some advice on teen bodybuilding?
Okay so here s the deal, I m currently 16 years old, 17 in a month, and I m 186cm tall and I weight 84 kgs. I want to start working out to get to ~75 kilos and build some muscle mass. For now, I ve cut sugars completely out of my diet and managed to lose a kilo just from that the last month and a half. I can t modify my diet too much since I m living with my parents and I m already getting pressure on me from them because of not eating any added sugars. I m currently at school for 2 more months which I plan to spend on jogging regularly (can t focus on going to a gym because of too much studying) and after that during the summer I plan on going to the gym, after the summer I ll continue going to the gym but only during periods with less exams. Can you give me some advice for the gym? How should I start off? How often should I go? Can you give me a starter workout plan and should I take any protein shakes? Should I expect to get to my desired weight by the end of the summer? Thanks in advance!
1 AnswerDiet & Fitness4 years agoWhat s the name of this knife?
If you don t know the name the type would also be useful!
1 AnswerPolls & Surveys5 years agoOld GPU vs new?
I was wondering, what difference would it make if i used (for ex) an 4 year old GTX 750 ti and a new GTX 750 ti
4 AnswersOther - Hardware5 years ago15 year old Penis size question..?
I'm currently 15, about to be 16 in one month. My penis lenght exactly 2 years ago (i started off puberty at around that time) was 2 inches erect, now it's 11cm/4.3inches long and has a width of about 9cm/~3.2inches.. Just wonderig if it will grow at least 2 cm more untill i reach maturity, is it possible?
4 AnswersMen's Health5 years agoHow to last longer at jogging/running?
Long story short, i need to run for 30 minutes to get the best grade possible. Everyday on PE we run for 15 minutes and i can handle it pretty well, but now, that is only enough to get a middle grade. I've never ran for 30 minutes continuously ever before. So I'm afraid i can't make it, and I'm pretty short on time because i have a lot of studying to do. Any tips?
1 AnswerRunning5 years agoGod tweeted he will leave this planet! SHOULD WE PANIC?
1 AnswerMental Health6 years agoWill a 500W PSU be enough for this:?
I'm planning on building a computer, it would probably have these specs:
-i5 Processor
-8 Gigs of ram 1 stick, maybe add one more stick later on
-500 gb HDD, will add an extra one later on
-Graphic card of 2VRAM, forgot anymore details for this one, not very powerful.
4 AnswersDesktops6 years agoWhy do Christians imagine Jesus as a white?
He was clearly a brown Arab (Jerusalem)!
26 AnswersReligion & Spirituality6 years agoIs it true that atheists are demons?
I've seen a lot of questions about this... I don't know if its a troll or a legit fact!
18 AnswersReligion & Spirituality6 years agoChristians, How would you feel when you die and there is no Heaven or hell, no god or Jesus no angels or devils etc.. ?
How would you feel to have your life go to waste worshiping something not real? I don't want answers like: GOD IS REAL SO IT WON'T HAPPEN! Just put your self in a scenario where he isn't..
11 AnswersReligion & Spirituality6 years agoHow do i purify my soul?
I'm christian and i feel like Satan is making me sin.. please help!
3 AnswersReligion & Spirituality6 years agoBlurred vision, dizziness and hear loss after running?
Today i was sprinting for 10 minutes at school early at the morning (7 o clock) and after that i started feeling a slight head ache and stomach ache.. A few moments after my vision got white and my ears were ringing + i couldn t hear well. I struggled to keep balance and i walked to the bathroom and it all went to normal after that. Is this a serious issue or is it normal with sprinting for too much time, and i m not in the best shape but i m not in a bad shape either.
2 AnswersRunning6 years agoASUS router reset's wan type from Automatic IP to pppoe every few minutes HELP?
I only get internet access if i'm on Automatic, but router changes it to pppoe. This happened recently and won't stop doing this. Here's a log of the router: (and some of it that i didnt have room for i made in pic's)
http://prntscr.com/7wwbk1 http://prntscr.com/7wwbo4 http://prntscr.com/7wwbqr
Jul 25 18:37:28 pppd[4221]: Terminating on signal 15
Jul 25 18:37:28 pppd[4221]: Exit.
Jul 25 18:37:33 pppd[4249]: RP-PPPoE plugin version 3.3 compiled against pppd 2.4.4
Jul 25 18:37:33 pppd[4249]: pppd 2.4.4 started by root, uid 0
Jul 25 18:37:33 pppd[4249]: Interface eth1 has MTU of 1492 -- should be 1500. You may have serious connection problems.
Jul 25 18:37:33 pppd[4249]: PPP session is 88
Jul 25 18:37:37 pppd[4249]: Using interface ppp0
Jul 25 18:37:37 pppd[4249]: Connect: ppp0 <--> eth1
Jul 25 18:37:37 pppd[4249]: Warning - secret file /etc/ppp/pap-secrets has world and/or group access
Jul 25 18:37:39 pppd[4249]: Warning - secret file /etc/ppp/pap-secrets has world and/or group access
Jul 25 18:37:40 pppd[4249]: PAP authentication failed
Jul 25 18:37:40 pppd[4249]: Connection terminated.
Jul 25 18:37:41 pppd[4249]: Connection terminated.
Jul 25 18:37:41 pppd[4249]: Terminating on signal 15
Jul 25 18:37:41 pppd[4249]: Exit.
* This was part 1 look up at the pic's for more.
2 AnswersComputer Networking6 years agoPC screen has hundreds of 1mm. horisontal lines all over it!?
This happened months ago when i was playing a game on facebook, it has thin lines moving in a pattern horisontaly (up/down) they are more visible in white, and they don't have any color they just make the color they're on darker (ex. blue-dark blue, white- grey) and they don't seem to show up on the color black . When i first start up my PC the lines are less but thick (about 3 cm) and move all around the screen left/right/up/down, after 30 sec they transform in the litle lines i mentioned above. Please help!
2 AnswersMonitors6 years ago