gabriela

Currently I can squat 200 pounds for a rep of 6, 4 sets. Not slacking!! I superset with different lunges, deadlifts, squats... My legs are great, my glutes are not. Any ideas how to target that area better, or is it just a matter of time till that muscle group will adapt as well?

In january I'll be working in a gym as personal trainer. The marketing part of it makes me a bit nervous. How would you like to be approached or what has worked for you? Any input helps, thanks!

I'll be working as a personal trainer in January. Never done this before and the marketing part of it is making me a bit nervous. So, how would you like to be approached or what has worked for you? Any input can help, thanks!

To be clear, this is comparable to loosing the last 10 pounds after loosing a TON of weight. I am happily married and have successfully broken the pattern of child abuse, my own 3 kids being happy and healthy. Now that my oldest is going to Kindergarten soon, I want to go back to school myself. But doing something for myself, thinking that I could possibly succeed is hard. I have all the support a person could ask for, but do not have the self esteem it seems. That makes me angry, frustrated and a little surprised. I did not think there was anything existing still from those days, and after all the hard work it took to get where I am today. Any insight or encouragement is appreciated!

How badly will my fitness level, cardio and muscle tone go down? Not working out will bother me a lot as it is, but this also has me worried.

It's the only new product I'm using and now I have breakouts on my back and neck. Anyone else had this problem or do I need to look for the cause somewhere else?

I am 5'7" tall, and lately my size 2 is very loose fitting on me. I work out a lot, cardio and weights. So I assume my body fat percentage is pretty low for a woman. But I always thought size zeros were somwhere around 115 pounds.

My girl is turning 3 the end of January. Not only is she not potty trained, she won't even tell me when there is something in her training pants. She'll actually tell me:" no pipi in my pants!" when there is. Now her brother was very hard to potty train, too. But this is just hard to deal with! I keep telling her that all we need to do right now is for her to tell me when there is anything happening, just tell mommy. Before or after wards, just tell me. Because I believe with my oldest it's been harder on him because i started before he was quite ready. With her I waited till she demanded to sit on the potty, wear training pants and so on. And now this...Any advice would be so helpful, I just want to help her. And also, since i have a 1 year old also, just changing one kid's diaper sounds just like a vacation right around now!

my son is turning 5 and since it is close to halloween i thought to have a late halloween party for him. the kids can decorate cookies and also paint their faces. is that a good idea or do you think the kids and parents will have had enough of halloween by then? also if you have any good ideas for some more activities i'd love to hear it!

fighting a cold for a couple of days now and i can't seem to shake it. how bad is it to keep working out?

i'm 5'7" and weigh 125. i have very good muscle tone all over and work out 4-5 times a week and eat healthy.yet somehow my belly still pooches out. now, am i just asking too much? can it get back to normal? btw, my baby is now 10 month old.

i have some serious scars on the back of m head. i don't remember what caused them. i'm 31 years old, and the scars are "well healed". i've asked everybody who ever knew me, if they know how i got those scars, no one talks. lately the subject came up again with an optometrist, he asked if i had any trauma on the right side of my back skull... i have no memories, just vague bad ideas. is there any chance i suppressed memories so well i can't remember them if i try, and if, how can i remember?

i love garlic, but with three and a hubby who is gone a lot, i don't really have time or patience to peel and mince. so does granulated garlic have the same positive effect on health?

i have a maxtor for the pictures, so i know they have to be in there somewhere, but i can't find them. i found some zipped files, but can't open them.any ideas on how to find my lost pics? it is only pictures in a certain time frame, anything before and after is still there. i am NOT computer savvy at all, so any answers, please explain in very easy language if possible!

devlin revere?

i mean do they give you long and lean muscle or bulky?

how many miles are good and how many times a week? i just got myself in well enough shape for a 2 1/2 mile run and my recovery time is pretty good now, too. since i had three kids in quick succession that was no easy feat! i try to run every day but my hubby is gone every other week.

i eat healthy without depriving myself and don't want to change that. so i'm wondering how long it will take me to reach my weight goal.genetically i guess i'm blessed, i'm 5'7" and currently weigh 135. not bad, but not where i feel good, yet. it's not much, just about 10 pounds, but these last 10 are extremely stubborn! any input will be appreciated!