beckypik

I started regular exercises sometime in April 2008. In mid of April, I strained my back during my workout with my trainer and developed severe lower backache. I took 1 month off and went straight back to training with another trainer.

Recently, my back problem is back and this time I am told by doctor to stop training for at least 2 months. This means no cardio and no weights. My back pain is due to slipped disc and this is causing numbness and pain in my left leg. I am consulting with chiropractor and also an osteopath. I am in good hands in healing my back.

However, during these 2 months, I cannot train and am not allowed to any cardio and weights.

I would like to know if anyone has any idea on how to control fat ratio/reduce fat ratio with just nutrition?

I have also been regulating my diet to only good carbs, low fat and very healthy portions of small meals for 4 to 5 times a day. But my weight has been constant and I have not shred a pound. My work outs in the gym consist of 30 minutes of cardio 3 times a week and extensive work out 3 times a week with warm up and weights.

What else should I do? I want to see a drop in my weight and I really need motivation now.

Have you ever encountered taxi drivers in KL where they refused to take you or refused to run on meter or asked for ridiculous sum? If yes, what did you do and how can locals and foreigners avoid this? Isn't this a deterrent to encourage tourism as well as an embarrassment to how local authority is ran?

I would like to change my lifestyle and incorporate regular exercise programs into my life. I am looking at losing 20lbs over next 9 months to 1 year. I am hoping to shorten the period by reading up on good eating habits and also other ways of increasing metabolism rate.

I am currently working out in the morning and wonder if it would help to do 2 sets of work out - 1 in the morning and 1 during lunch hour.

Which is the operator of your choice? And do you think that the operator has you in best interest or gives you best service, connection and value?

http://www.hotlink.com.my/level2/hotlevel3.asp?AID...

which restaurants would you recommend we should visit when in shanghai for shanghai's steam bun, or also known as xiao loong bau?

This store is comfortable with island tables where you can choose your materials from bead bars, stones and etc. Then you can return to the high island tables to create your own personalized piece. You can also get the store personnel to help you do the work after you have chosen your pieces. Would you spend time there and create one for yourself or your partners?

we would be traveling to shanghai soon and would like your opinion on things or places we must visit when there. we are traveling this august.

more info about the new plan at www.hotlink.com.my