Samuel Bolin

I've been active in the gym since i was 11, but recently i have been slacking. I've plateaued quite a few times recently. My body fat is around 18%, and i want to cut it down to 6%. I'm not knowledgeable enough in dietary supplements to really help. Can any Experienced personal trainers give me a good diet to take a look at?

Last year i was at about 14% body fat, and 165lbs. At 5'7". I've lost a bit of weight about down to 155lbs..ish. But i'm not able to really tackle a good diet. My budget does have to do with this as well, having a low budget means i can't afford to stick to a great diet for extended periods of time. That being said, any help would be appreciated. I know i can get back to strength training and powerlifting to really improve my fat percentage but i still need help on passing that 10% fat bump that i hit recently. Help would be appreciated.

I've been texted over the past 3-4 years by an individual or group of individuals who keep harassing me. All of the numbers they use are located in and around Charlotte NC. They have either solicited sexual favors, sent harassing insults, or attempted to get information out of me, by use of pretending that they knew me.

two of the numbers are:

704-605-0878

980-729-4867

both are prepaid phones, one from Cricket, and the other T-mobile.

Any help would be much appreciated.

Okay, So i've heard alot and seen a few videos here and there about the civic being a ricer beast. Simply because it's a fast little bugger. But i currently drive a 2006 suzuki forenza, 5spd, front wheel, 2L 4 banger. This little guy i'm convinced could hit 0-60 in around 8 seconds stock. Haven't tested it. I see that people have a crap ton of problems with automatic versions of this vehicle. But ours has been ok. I was wondering if anybody has truly tested a 5 spd Forenza, because all i see if i can find any videos are ******* who don't redline, who shift early, and who don't punch it. I mean come on YOLO anyone?

But seriously, i've heard of people bumping up the hp to upwards of 300+ for the forenza. I wondered if it could beat a civic, and if not what would it's times be for a 0-60 and quarter mile.

:D

Laptop specs

Model: Presario CQ62 Notebook PC

processor: AMD Athlon(tm) II P320 Dual-Core processor 2.10 GHz

Installed memory (RAM): 8.00 GB

System: 64 bit OS

I'm looking to possibly upgrading the graphics card. I'm aware that the CQ62 models have integrated graphics cards, I've done a bit of research and found that if you have an integrated card, it's possible to disable it and plug in a better one. But i wasn't sure if it was possible with this SPECIFIC laptop.

If it is possible, what would be recommended graphics card wise, as well as instructions? Not only that, but would a CPU upgrade be worth the hassle if the graphics card can't be modified?

My dad expects me to learn how to do this so, i've done a bit of searching but i don't know where to look. what files or forms do i need to fill out? Help definitely appreciated!

weight 155 lbs. height 5'7"

arm size 15.2 inches, Chest 44 inches, thighs 19 inches.

1 rpm:

Bench 230 lbs

Squat 290 lbs

Power Clean 160 lbs

deadlift 385 lbs

military press(overhead press) 145lbs.

What do you think?

Currently i weigh in at a Body weight of 150 lbs. at 5'7" and only 17 yrs old i am told that i look pretty fit. what do you think about my strength as far as standards go?

Bench press 1rpm: 230 lbs

Squat 1rpm: 290 lbs

Deadlift 1rpm: 370 lbs

Power Clean 1rpm: 165 lbs

Right now i'm weighing in at about 140lbs. and i'm hoping to get up to 155lbs.

I started off at 130lbs and have gained about 10 lbs so far in the past 4 weeks. i just started taking extra protein and what not, i currently have a 6 day workout schedule. Any specific tips?

I'm a 16 year old-male. I weigh 135lbs

bench: 1Rep max is 170lbs

dead lift: 1Rep max is 260lbs

squat: 1Rep max is 250lbs

Military press 1Rep max is 130lbs

Is this considered above average? If so how much above average?

I'm 15, and about 5'6, 125lbs, i can bench up to 140(3 sets 8-10.) can curl 90lbs(total) 3 sets 5-8(Olympian bar.) leg press around 375lbs. people say I'm a lot stronger than i look.