Any body have a simple diet and/or exercise plan with which you have had personal success lowering ldl, raising hdl, or both? I don't want to take more meds and my numbers are only slightly problematic.
itskind2bcruel
Favorite Answer
eat a diet rich in brightly colored, high fiber fruits, vegies, berries, soy products, and fish sauteed in a little bit of olive oil and garlic. eat high fiber, whole wheat, whole grain, breads, tortillas, lowfat crackers, cereals and oatmeal. and beans. Olive oil and garlic will help lower your bad cholesteral, raise your good cholesteral, and protect your heart. Exercise also helps lower your cholesteral. You should strive to get 30-45 minutes of cardio exercise 4-6 days a week. Some natural rememdies you can add to your diet besides garlic would be Tumeric, Green tea, Pau d' Arco, and a good quality red wine with dinner...about 3-4 ounces. good luck.
Anonymous
Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen or Help to Loose Weight and to Lower High Cholesterol Levels: -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!
Anonymous
oatmeal (for breakfast) and other whole grains have been shown to help.