What is an effective diet plan to lower bad cholesterol level ?

Cut the bad fats

Foods that contain saturated fat, hydrogenated fat, and cholesterol (such as animal products, fried foods, and baked snacks) can raise cholesterol

Reduce risk with fiber

Add whole grains, legumes, fruits, and vegetables to your meals to reduce heart disease risk

Get some supplemental garlic

600 to 900 mg a day of a standardized garlic extract may help lower cholesterol and prevent hardening of the arteries

Add soy protein to your diet

30 grams (about 1 ounce) a day of powdered soy protein added to food or drinks can help lower cholesterol

Check out natural vegetable fats (plant sterols and stanols)

Take 1.6 grams a day as a supplement or in specially fortified margarines to help reduce cholesterol

Raise “good” cholesterol with exercise

Start a regular exercise program to help raise HDL cholesterol

Product ratings for high cholesterol

Science Ratings Nutritional Supplements Herbs

Beta-glucan

Beta-hydroxy-beta-methylbutyrate (HMB)

Chromium/brewer’s yeast

Fiber

Glucomannan

Policosanol

Sitostanol

Soy

Vitamin B3 (niacin only) (see toxicity warnings)

Vitamin B5 (pantethine only)

Vitamin C (protection of LDL cholesterol)

Fenugreek

Psyllium

Red yeast rice

Beta-sitosterol

Calcium

Copper

Flaxseed (raw)

Inositol hexaniacinate

Royal jelly

Tocotrienols

Achillea wilhelmsii

Artichoke

Berberine

Garlic

Green tea

Green tea (enriched with theaflavins)

Guggul

Chitosan

Chondroitin sulfate

Creatine monohydrate

L-carnitine

Lecithin

Magnesium

Vitamin E

Alfalfa

Fo-ti

Maitake

Wild yam

Reliable and relatively consistent scientific data showing a substantial health benefit.

Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.

For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.

Natural Cholesterol Guide?

Drink Much More Water Drink Like Two Gallons. [[ a day ]] That's What I Do And One Time I Went To The Doctors For A Checkup And He Told Me I Had To Drink More Soda Because My Cholesterol Was Way Down.

Eat oatmeal every morning.

My cholesterol used to be over 300 so I was told to eat oatmeal.

It worked. In less than a year I had a normal cholesterol level.

I would suggest getting "The Diet for Teenagers Only". It's a diet that shows teenagers how to loose weight the healthy way - by eating right and exercising. It's good because you can keep the tips for life. Go to your local bookstore/library and check it out!

To lower bad cholesterol level: Take high fiber foods ( fruits and vegetables)

Reduce the saturated fat the bad fat, increase the unsaturated fat good fat,no smoking, regular exercise .

A lot less Red Meat and A lot of Fish, Chicken & Vegetables

No brilliance could be availed for fruit over vegetable or viceversa..

Fruits have sugar, it's natural, but some fruits can even be bad for you. Veggies are a lot healthier, particularly the green ones.

Eat light and that means leave out as much starch as possible, as a rule if the food is white leave it alone and lots of exercise, fish oil also helps omega3!