Beancake
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WEIGHT WATCHERS VEGETABLE SOUP
1 1/2 c. tomato juice
2 c. water
3 c. shredded cabbage
1/2 c. diced celery
1/2 c. chopped onion
1 can French style green beans
1 tsp. sweet, fresh pepper
1 tsp. beef bouillon
Dash of garlic salt, chili powder, salt and pepper
1 tsp. parsley
1 can mushrooms, with liquid
Cook all ingredients except green beans and mushrooms together. Add green beans and mushrooms last; heat and serve.
Anonymous
I just make up my own WW soups. Any veggie soups are low in points. One I particularly love is Tomato Basil Soup. I made the recipe up so amounts are approximate. 2 large carrots, peeled and chopped 2 celery stalks, chopped 1 clove garlic, minced 1 c onion, chopped 1 c basil leaves, finely chopped 3 large (the biggest size, they're about 28 oz I think) cans of whole tomatoes, chopped and use liquid too 2 cartons low sodium chicken broth 1 tbsp pepper 1 tsp cayenne pepper 1 tbsp Mrs. Dash Saute the onion, carrots, celery and garlic in a pan (using non-stick cooking spray) until soft. In a pot large enough to hold all the soup ingredients, pour in the stock, add the vegetables, tomatoes (with liquid) and seasonings. Bring to a slow boil then turn down to simmer. After 20 min add basil, cook for 10 more min. Puree half the soup using a blender and return it to the pot and stir it all together. Enjoy!!!!! 0 points!!!!!!!
sadie
Vegetarian, Low-Fat Lentil Soup (high fiber)
2 shallots, finely chopped
1 small yellow onion, finely chopped
2 teaspoons olive oil
3 cups water
1 cup dry green lentils
1 red potato, peeled and finely diced
1 large tomato, peeled and diced
1 small stalk celery, diced
1 small carrot, slivered
1/4 cup freshly chopped parsley
Salt and pepper to taste
Dry croutons or chopped chives
In a deep soup pot, saute shallots and onions in heated oil. Add
water and lentils and bring to a boil. Reduce heat and simmer,
adding more water if needed to keep the three-cup level of liquid.
Cook lentils until barely tender. Add all other vegetables and
seasonings. Continue cooking at least 20 minutes longer. Fork-mash
or puree mixture. Serve warm, garnished with croutons or chives.
Makes 4 servings.
Shay
The zero calorie, no points soup?..Just add vegetable stock to a pot--and add in water and as many different veggies as you want and let simmer--There is no one way to make it--experiment--otherwise you will go nuts from boredom of eating/drinking the same soup over and over--stick to the same formula but add different spices or herbs--throw in basil leaves and dashes of oregano and parsley, etc..black pepper, salt--to change up the taste..Good Luck...
curly
i was just on the weight watchers site and there is a recipe for veggie soup.