What is the recommended number of days each week that a healthy woman should do cardio and weight training?

Question

Anonymous · Accepted Answer

I met with a trainer at LA Fitness who told me an hour of cardio, 5 days a week and 3 days of weight training.

truthislight · Answer

3-5 days of cardio, and two days of weight training is a good start.

Anonymous · Answer

How old are you and that would determine the true answer. 
Can you clarify and we can get back to you agian.

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