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What is the recommended number of days each week that a healthy woman should do cardio and weight training?
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- Anonymous1 decade agoFavorite Answer
I met with a trainer at LA Fitness who told me an hour of cardio, 5 days a week and 3 days of weight training.
- truthislightLv 41 decade ago
3-5 days of cardio, and two days of weight training is a good start.
Source(s): personal trainer, group fitness - Anonymous1 decade ago
How old are you and that would determine the true answer.
Can you clarify and we can get back to you agian.
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