Anonymous
Favorite Answer
Lowfat Lamb
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Ingredients:
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lamb gigot chops (slices across the leg, with the bone removed)
breadcrumbs (1 slice of bread ground in a food processor)
1 clove chopped garlic
1 handful of parsley
Dijon mustard
a little vegetable stock
Instructions:
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Use lamb gigot chops (these are slices across the leg, with the bone
removed.) Cut off all visible fat.
Start by making a mix of breadcrumbs and chopped garlic and parsley, to
taste (I put a slice of not-quite-fresh bread in a food processor with a
clove of garlic and a handful of fresh parsley).
Heat a heavy pan without adding any fat - a non-stick frying pan for
example. I used a shallow Le Creuset casserole for the whole thing.
When its really hot, drop in the lamb chops. They should seal at once.
Count to about 20, then turn. Count to 20 again. The chops should be a
definite brown. Lift out of pan and place in roasting tin. Spread a
thick layer of Dijon mustard onto chops. Put a thick layer of crumb
mixture on top - its OK if some falls off into the dish. Cook at 220 C
(sorry don't know other measures) for 20 minutes. Remove from oven.
Lift out chops to warmed serving dish. Place roasting tin on top of
stove and deglove with a little vegetable stock. Thicken with
cornflower/arrowroot if you like.
Pour gravy over and serve.
http://www.recipegal.com/lamb/Lowfat-Lamb.htm
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Bearnard
This Site Might Help You.
RE:
Can you suggest a tasty way to cook lamb (gigot) chops?
cubelo
Gigot Chops
Anonymous
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You should try using lamb chops with potatoes and cooked beans, or even asparagus. When using the potatoes, instead of making mashed potatoes or baked potato, you can make healthy french fries. Just cut the potato into wedges (around 8-10 per each potato). Drizzle salt, pepper, and red pepper flakes if you like a kick in your french fries. Bake it for around 10-15 minutes and check if the potato is done. If not, continue to cook it but check on it occasionally. Technically these aren't french fries but yeah. Another recipe is using onions, garlic, and some singapore noodles, which you can find in local asian stores.
tn_country_gurl1338483
Baked Lamb Chops
INGREDIENTS
3 eggs
3 teaspoons Worcestershire sauce
12 (5.5 ounce) lamb chops
2 cups dry bread crumbs
DIRECTIONS
Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, combine the eggs and the Worcestershire sauce; stir well. Dip each lamb chop in the sauce and then lightly dredge in the bread crumbs. Then arrange them in a 9x13-inch baking dish.
Bake at 375 degrees F (190 degrees C) for 20 minutes, turn chops over, and cook for 20 more minutes, or to desired doneness.