Can you suggest a tasty way to cook lamb (gigot) chops?

Lowfat Lamb

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Ingredients:

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lamb gigot chops (slices across the leg, with the bone removed)

breadcrumbs (1 slice of bread ground in a food processor)

1 clove chopped garlic

1 handful of parsley

Dijon mustard

a little vegetable stock

Instructions:

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Use lamb gigot chops (these are slices across the leg, with the bone

removed.) Cut off all visible fat.

Start by making a mix of breadcrumbs and chopped garlic and parsley, to

taste (I put a slice of not-quite-fresh bread in a food processor with a

clove of garlic and a handful of fresh parsley).

Heat a heavy pan without adding any fat - a non-stick frying pan for

example. I used a shallow Le Creuset casserole for the whole thing.

When its really hot, drop in the lamb chops. They should seal at once.

Count to about 20, then turn. Count to 20 again. The chops should be a

definite brown. Lift out of pan and place in roasting tin. Spread a

thick layer of Dijon mustard onto chops. Put a thick layer of crumb

mixture on top - its OK if some falls off into the dish. Cook at 220 C

(sorry don't know other measures) for 20 minutes. Remove from oven.

Lift out chops to warmed serving dish. Place roasting tin on top of

stove and deglove with a little vegetable stock. Thicken with

cornflower/arrowroot if you like.

Pour gravy over and serve.

http://www.recipegal.com/lamb/Lowfat-Lamb.htm

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RE:

Can you suggest a tasty way to cook lamb (gigot) chops?

Gigot Chops

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You should try using lamb chops with potatoes and cooked beans, or even asparagus. When using the potatoes, instead of making mashed potatoes or baked potato, you can make healthy french fries. Just cut the potato into wedges (around 8-10 per each potato). Drizzle salt, pepper, and red pepper flakes if you like a kick in your french fries. Bake it for around 10-15 minutes and check if the potato is done. If not, continue to cook it but check on it occasionally. Technically these aren't french fries but yeah. Another recipe is using onions, garlic, and some singapore noodles, which you can find in local asian stores.

Baked Lamb Chops

INGREDIENTS

3 eggs

3 teaspoons Worcestershire sauce

12 (5.5 ounce) lamb chops

2 cups dry bread crumbs

DIRECTIONS

Preheat oven to 375 degrees F (190 degrees C).

In a medium bowl, combine the eggs and the Worcestershire sauce; stir well. Dip each lamb chop in the sauce and then lightly dredge in the bread crumbs. Then arrange them in a 9x13-inch baking dish.

Bake at 375 degrees F (190 degrees C) for 20 minutes, turn chops over, and cook for 20 more minutes, or to desired doneness.

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Chops, mash , carrots and peas or garlic beans. Put a bit of butter into a pot or pan, add little bit of crushed garlic, let it fry for a few seconds not to long else it burns, add cooked beans to it ,stir and add salt and pepper. Taste nice. Or you could have Fried chops, mash, pumpkin and peas.

First please make sure they are not frozen. Then add Salt and pepper. What makes lamb good as with all things is the sauce. I like rosemary demi-glace but mint jelly from a jar with some roasted potatoes and you got dinner.

Hey thank you for your answer.

I suppose you could cook it with cooking utensils.. :-P

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