Beef flank steak recipe?

Favorite Answer

One of my favorites...

INGREDIENTS

1 1/2 pounds whole flank steak
2/3 cup balsamic vinegar
1 tablespoon black pepper,
2 cloves garlic, crushed


PREPARATION

Poke the meat with a fork to help the marinade penetrate. Mix the marinade in a large resealable bag, reserving 1/4 cup. Drop the steak into the bag and refrigerate it for up to 24 hours.

Grill for 6 to 8 minutes per side (until medium rare). Brush with the reserved marinade before serving. Slice diagonally across the grain in thin slices.
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CURRIED BEEF AND RICE
4 servings
Ingredients:
• 1 pound flank steak, trimmed of excess fat
• Lowfat cooking spray
• 1/2 cup green onions, chopped
• 1 clove garlic, minced
• 2 tablespoons curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon turmeric
• 2 medium-sized tomatoes, chopped
• 2 cups cooked rice (or pasta)
Directions:
1. Wash and cook rice according to package instructions
2. Cut steak diagonally across the grain into thin slices.
3. Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
4. Add steak and sauté for 6-7 minutes or until done.
5. Stir in tomatoes and reduce heat to low.
6. Cook for 3 minutes until heated through and serve over cooked rice or pasta.

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Marinate in 1/2 cup oil, 1 T soy sauce and 2 T Montreal steak seasoning for 4 hours and grill on high heat....Show more

It's already sliced? That's weird to buy it that way; uusally it comes in 1 big piece that's excellent marinated and then BBQ'd. But, you could stir fry the slices with garlic, chili powder, cumin, salt & pepper and then stir fry some sliced onions & green peppers and make FAJITAS with it ..... Or, saute the slices until cooked; add some BBQ sauce and heat; serve in big crusty rolls...Show more