Beef flank steak recipe?

One of my favorites...

INGREDIENTS

1 1/2 pounds whole flank steak

2/3 cup balsamic vinegar

1 tablespoon black pepper,

2 cloves garlic, crushed

PREPARATION

Poke the meat with a fork to help the marinade penetrate. Mix the marinade in a large resealable bag, reserving 1/4 cup. Drop the steak into the bag and refrigerate it for up to 24 hours.

Grill for 6 to 8 minutes per side (until medium rare). Brush with the reserved marinade before serving. Slice diagonally across the grain in thin slices.

CURRIED BEEF AND RICE

4 servings

Ingredients:

• 1 pound flank steak, trimmed of excess fat

• Lowfat cooking spray

• 1/2 cup green onions, chopped

• 1 clove garlic, minced

• 2 tablespoons curry powder

• 1/2 teaspoon salt

• 1/4 teaspoon turmeric

• 2 medium-sized tomatoes, chopped

• 2 cups cooked rice (or pasta)

Directions:

1. Wash and cook rice according to package instructions

2. Cut steak diagonally across the grain into thin slices.

3. Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.

4. Add steak and sauté for 6-7 minutes or until done.

5. Stir in tomatoes and reduce heat to low.

6. Cook for 3 minutes until heated through and serve over cooked rice or pasta.

Marinate in 1/2 cup oil, 1 T soy sauce and 2 T Montreal steak seasoning for 4 hours and grill on high heat.

It's already sliced? That's weird to buy it that way; uusally it comes in 1 big piece that's excellent marinated and then BBQ'd. But, you could stir fry the slices with garlic, chili powder, cumin, salt & pepper and then stir fry some sliced onions & green peppers and make FAJITAS with it ..... Or, saute the slices until cooked; add some BBQ sauce and heat; serve in big crusty rolls