How do I get warm after being in the cold?
I work in a grocery shipping business in the cold foods area. I am in temperatures from 32* or lower for about 9 hours a day three days in a row...My question is Lately I get cold there and cant warm my body with just blankets or the heater or basically being in normal temperatures. The best way is to get in a bath BUT it hurts the skin on my legs turns bright red and actually feels burnt. It goes away after a few hours (by the next morning) My question is..does anyone know a better way to warm up or something I can put on my skin to make it less irritated.
very good answers. I will try layers and different clothing but while I am working I do not feel cold at all. Thanks for answers so far.