How does the Special K diet work?
My friend and I were thinking about doing this, but we were wondering what exactly you do.
Do you eat it for all three meals for two weeks or for which meals?
Just what are the guidelines?!
My friend and I were thinking about doing this, but we were wondering what exactly you do.
Do you eat it for all three meals for two weeks or for which meals?
Just what are the guidelines?!
Anonymous
Eat a serving of Kellogg's Special K Special K Red Berries, Special K Vanilla Almond, Special K Fruit & Yogurt or Special K Low Carb Lifestyle Protein Plus cereal with 2/3 cup skim milk and fruit for two meals a day. Eat your third meal as you normally do. For snacks, choose from fresh fruits and vegetables or a Special K Bar.Consume beverages as you normally do. Special K claim that the diet is "based on valid research conducted at leading universities". In typical hard-sell fashion, they fail to provide the reference or provide a link to the "valid research".
be happy (:
google special K challange to set your plan.
Pretty much this is how it works:
you eat special k cereal with low fat milk and a protein water for breakfast
a protein bar and protein water for lunch
and whatever you want for dinner, allowing two snacks during the day (special k snack bars)
Protein takes a long time to digest, making you feel full. Its a high protein diet, pretty much.
Anonymous
umm this answerer said his mom lost 30 pounds from eating it for every meal (i think meal.. mightve been breakfast) for like 3 months.. i cant really remember this was like 4 months ago
Anonymous
Dont do it its a scam!!! thinkl about it how can you possibly lose weight by eating cereal only you'll die of strvation
Frankie V
just take ketamine until you don't feel like eating anymore