How does the Special K diet work?

Eat a serving of Kellogg's Special K Special K Red Berries, Special K Vanilla Almond, Special K Fruit & Yogurt or Special K Low Carb Lifestyle Protein Plus cereal with 2/3 cup skim milk and fruit for two meals a day. Eat your third meal as you normally do. For snacks, choose from fresh fruits and vegetables or a Special K Bar.Consume beverages as you normally do. Special K claim that the diet is "based on valid research conducted at leading universities". In typical hard-sell fashion, they fail to provide the reference or provide a link to the "valid research".

google special K challange to set your plan.

Pretty much this is how it works:

you eat special k cereal with low fat milk and a protein water for breakfast

a protein bar and protein water for lunch

and whatever you want for dinner, allowing two snacks during the day (special k snack bars)

Protein takes a long time to digest, making you feel full. Its a high protein diet, pretty much.

umm this answerer said his mom lost 30 pounds from eating it for every meal (i think meal.. mightve been breakfast) for like 3 months.. i cant really remember this was like 4 months ago

Dont do it its a scam!!! thinkl about it how can you possibly lose weight by eating cereal only you'll die of strvation

just take ketamine until you don't feel like eating anymore