My energy sucks, I am sleeping longer hours and I always feel tired. I'm looking for some vitamins but I do not know which one is the best for a female. I am 26 years old and I workout most days of the week but I am still working on my diet.
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Favorite Answer
My blend:
1 Multi - Once a day
Fish Oils - Once a day (brain support)
Ginko Biloba - Once a day (cardiac support)
B100 Complex - Once a day (energy, mental, cardiac support)
Coffee (as needed) ;)
Anonymous
One a Day Weight Smart
its greenish on the label.
James
Get some Vitamin B12 and other B vitamins.