im abotu 5'11 and 250 pounds i want to lose weight fast so im going to the gym doing lots of cardio and lifting weights. i wanna use a protein shake but im so confused what one do i use to help lose weight? when do i take it before or after? any other recomendations to lose weight fast other than a healthy diet lol
Daryl
Get tips from weight loss community
Anonymous
Google "tummywatcher" to find a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.
Judi
save 85 calories just by swapping mustard for mayonnaise in a sandwich
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find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
Earnest
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes