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help on losing weight and protein shakes?
im abotu 5'11 and 250 pounds i want to lose weight fast so im going to the gym doing lots of cardio and lifting weights. i wanna use a protein shake but im so confused what one do i use to help lose weight? when do i take it before or after? any other recomendations to lose weight fast other than a healthy diet lol
16 Answers
- Anonymous1 decade ago
Google "tummywatcher" to find a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.
- 5 years ago
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
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- 5 years ago
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
- 5 years ago
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes