I'm turning 14 this September 2009 and I weigh 170 pounds. I'm not that tall because I'm only a 4'11. Anyway, Prom will be held on February 2010 and I really want to slim down. Can anyone tell me how much "possible pounds" I can lose in about 6 months? I need serious answers please.
I will also give 10 POINTS to the person who will include some good ideas on how to lose weight. We can't go to the gym nor have a treadmill and any other exercising machines. So it will be really helpful if people can give me some good indoor exercises since my parents are very strict and they don't want me going outside ( It's too dangerous. There are a lot of guys hanging outside, morning till midnight, and a lot of people say they are dangerous people )
Thank you!
Noelle 01.15.09 <32009-08-20T06:52:09Z
Favorite Answer
You can lose 30 pounds or even the whle damn 80-70 pounds. just eat the amount of calories needed to maintain your desired weight. since you can't go outside try jogging in the same spot for sometime, that burns aloooot of calories. here are some act home exercises http://store.exercisetv.tv/p-1892-domestic-diva-workouts.aspx?utm_campaign=archetypes&utm_source=msnpartner&cid=archetypes:f:domestic-diva- . trust me it's possible ever seen the biggest loser? try to reduce your salt intake , up your water intake. whole wheat, veggies, fruit, LOW FAT diary, and whole grain rice and pastas..and lots of white meat. do cardio one day and weight training the next. good luck and have a good prom.
It rather varies on how dedicated you're to wasting the burden. Training your nutrition will aid, however you do additionally must broaden a larger paintings-out. Turn the everyday walks into jogs a few days, or do laps within the pool. I cannot supply you an estimate on how a lot you'll be able to lose, however whenever you do begin wasting the burden, you'll be able to acquire plenty extra trust, and it's going to push you to lose much more weight.
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these