How much estimated weight can I lose in 6 months?

You can lose 30 pounds or even the whle damn 80-70 pounds. just eat the amount of calories needed to maintain your desired weight. since you can't go outside try jogging in the same spot for sometime, that burns aloooot of calories. here are some act home exercises http://store.exercisetv.tv/p-1892-domestic-diva-wo... . trust me it's possible ever seen the biggest loser? try to reduce your salt intake , up your water intake. whole wheat, veggies, fruit, LOW FAT diary, and whole grain rice and pastas..and lots of white meat. do cardio one day and weight training the next. good luck and have a good prom.

It rather varies on how dedicated you're to wasting the burden. Training your nutrition will aid, however you do additionally must broaden a larger paintings-out. Turn the everyday walks into jogs a few days, or do laps within the pool. I cannot supply you an estimate on how a lot you'll be able to lose, however whenever you do begin wasting the burden, you'll be able to acquire plenty extra trust, and it's going to push you to lose much more weight.

Eat a diet filled with all natural healthy whole foods

Walk at least 15 mins after your meals

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

are your dishes too big a healthy dinner should fit on a 9 inch plate

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up