I have a weight problem! Please help me!!!!?
Okay. I've had this problem ever since middle school. I was always so sad about my weight. I hit puberty before the other girls so of course I gained more weight while they all stayed boyish-looking. In high school I fought to be thin. I went from 156 down to 119!!! I was so happy being thin. A nutritionalist told me I was anorexic, I was happy about that...
So I started to eat and I didn't gain any weight because of the high metabolism I developed from exercising. Well...the weight came back and now I am in my first year of college and weigh in the 150's! The first time I lost the weight I lost it really fast. This time I just can't stop eating food. I'll go all day eating well and then at night just completely binge. It's terrible and I really want to be 119 again. My goal weight is 115. It's so hard though. I did it once before with a good diet and exercise but it's just SO hard not to eat now. Btw I'm 5'4 1/2 so 150's sucks for me. My body proportions the weight well so I don't look that fat.
Can you guys please tell me ways to stay motivated and disiplined with losing weight. I'm begining to get really depressed and feel disgusting. Please help me. Positive comments only. I am not anorexic or bulimic and I don't want to be. 115 is a good weight for 5'4 people!!! I'm sorry this is so long but I really need a good answer!
I am not interested in acai berry crap or any other form of spam. Please do not post it for my question.