I have a weight problem! Please help me!!!!?

Question

Okay.  I've had this problem ever since middle school.  I was always so sad about my weight.  I hit puberty before the other girls so of course I gained more weight while they all stayed boyish-looking.  In high school I fought to be thin.  I went from 156 down to 119!!!  I was so happy being thin.  A nutritionalist told me I was anorexic, I was happy about that...

     So I started to eat and I didn't gain any weight because of the high metabolism I developed from exercising.  Well...the weight came back and now I am in my first year of college and weigh in the 150's!  The first time I lost the weight I lost it really fast.  This time I just can't stop eating food.  I'll go all day eating well and then at night just completely binge.  It's terrible and I really want to be 119 again.  My goal weight is 115.  It's so hard though.  I did it once before with a good diet and exercise  but it's just SO hard not to eat now.  Btw I'm 5'4 1/2 so 150's sucks for me.  My body proportions the weight well so I don't look that fat.  

     Can you guys please tell me ways to stay motivated and disiplined with losing weight.  I'm begining to get really depressed and feel disgusting.  Please help me.  Positive comments only.  I am not anorexic or bulimic and I don't want to be.  115 is a good weight for 5'4 people!!!  I'm sorry this is so long but I really need a good answer!

Anonymous · Accepted Answer

I haven't got the answer for you, but i was looking at this height/weight chart, and it confirms that actually, 115 is an okay weight for someone 5'4. Just to back you up.
However, 150 is also an okay weight for someone of that height,

Brian · Answer

Sweet potatoes help you lose weight

Danny · Answer

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

Delores · Answer

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

Ronna · Answer

buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day

Anonymous · Answer

energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce

Vonda · Answer

Watch and follow yoga and exersise programs on your tv at your home

Dante · Answer

resistance bands are a comfortable and affordable at home exercise option for strength straining

Connie · Answer

try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories

Janice · Answer

Try sprint intervals to lose belly fat

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I have a weight problem! Please help me!!!!?

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