Alli K.
Favorite Answer
Whole grains - breads, oats, quinoa, etc.
Most fruits have fiber - apples, bananas will have more than a juicier fruit like an orange.
Drinks - the "added fiber" does not come with the same health benefits as the fiber in something like oats, though there are a ton of beverages, candies, etc. marketed as containing fiber. There are different types of fiber, and the kind that actually lowers cholesterol can't be added to a beverage. The fiber that is added to beverages, etc. is just a bulk laxative. (Not a stimulant laxative. Bulk laxatives form a big mass that pushes through the digestive tract.)
Beware of fancy smoothies and juices, too. More fiber from eating the actual vegetable or fruit than from squeezing out its water content.
Anonymous
Fresh fruits- apples/ oranges/ etc ..
Crunchy vegetables & hummus spread
Leafy greens
Yams/ sweet potatoes
Wholegrains- breads/ bagels/ english muffins/ etc ..
Wholewheat pasta - in tomato sauce
Brown/ long grain rice
Wheatgerm/ bran added to oatmeals/ cereals
Wholegrain/ fiber cereals, oats/ oatmeals, granolas/ musilis, and granola bars
Wholegrain crackers
Beans/ baked beans
Lentils
Hope i'v helped, goodluck!
Anonymous
Apples, raspberry's, dried plums, beans (kidney, black ETC), potatoes, whole grain bread, flax seed, whole wheat spaghetti, pecans, Berry's, broccoli, peas, artichoke, pop corn, brown rice
Pwak
bran, anything that says whole wheat
drinks tend not to unless they are fruit /vegetable smoothies
any green veg, especially leafy green veh(also high in iron)
=D
prunes, and colon cleanser...
no one said prunes....